These are the best habits to heal your gut!   Bestselling author and gut health expert Dr. Will Bulsiewicz gives his top five choices to empower you on your way back to health on The Exam Room LIVE with “The Weight Loss Champion” Chuck Carroll.   His tips spill over the plate and extend into other aspects of your life.   Topics Discussed - Top foods for building a healthy gut - How quickly the gut can health itself - The top nutrient for building healthy microbiome - How many different types of food you should be eating - Histamines in your food - Why kissing is a boon for gut health - And more!   — — BECOME AN EXAM ROOM VIP — — Join for free today and receive: - Exclusive early access to select interviews - Pre-sale opportunities for live event tickets - Exclusive live online events VIP sign up: https://www.pcrm.org/examroomvip   — — SHOW LINKS — — Dr. Will Bulsiewicz Microbiome 21: https://theplantfedgut.com/challenge Fiber Fueled Cookbook: https://amzn.to/34y6GQP Instagram: https://www.instagram.com/theguthealthmd   — — FOLLOW US — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook X: https://www.twitter.com/ChuckCarrollWLC — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm — — — Follow / Subscribe / Make the World a Healthier Place Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!