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About this series
Whether you are vegetarian since birth or practicing vegetarianism for health issues or a non-vegetarian, Volume 2 of Eat So What! The Power of Vegetarianism book is for you.
Vegetarian foods can prevent you from many diseases, it adds valuable and healthy years to your life. Many diseases can be prevented with Food Therapy.
Research Scientist and Registered State Pharmacist La Fonceur has worked closely with drugs and based on her experience she is throwing light on the fact that how plant-based healthy vegetarian foods are the remedy to most of our daily health problems.
Eat So What! The Power of Vegetarianism Volume 2 is the Nutrition Guide for Weight Loss, Disease Free, Drug Free, Healthy Long Life.
Eat So What! The Power of Vegetarianism Volume 2 discusses the following topics in detail:
✓ What are Nutrients? Why are They So Important?
✓ 10 reasons Why Fat is Not the Enemy. The Truth About Fats!
✓ Top 10 Healthy Fat Foods You Should Eat.
✓ Top 10 Foods for Vegetarians to Prevent Vitamin B12 Deficiency.
✓ Healthy and Tasty Vegetarian Recipes
• Chilli Tofu
• Beans in Schezwan Sauce
• Mushroom Fried Pulao
• Khajur Roll
Vegetarian foods can prevent you from many diseases, it adds valuable and healthy years to your life. Many diseases can be prevented with Food Therapy.
Research Scientist and Registered State Pharmacist La Fonceur has worked closely with drugs and based on her experience she is throwing light on the fact that how plant-based healthy vegetarian foods are the remedy to most of our daily health problems.
Eat So What! The Power of Vegetarianism Volume 2 is the Nutrition Guide for Weight Loss, Disease Free, Drug Free, Healthy Long Life.
Eat So What! The Power of Vegetarianism Volume 2 discusses the following topics in detail:
✓ What are Nutrients? Why are They So Important?
✓ 10 reasons Why Fat is Not the Enemy. The Truth About Fats!
✓ Top 10 Healthy Fat Foods You Should Eat.
✓ Top 10 Foods for Vegetarians to Prevent Vitamin B12 Deficiency.
✓ Healthy and Tasty Vegetarian Recipes
• Chilli Tofu
• Beans in Schezwan Sauce
• Mushroom Fried Pulao
• Khajur Roll
Titles in the series (4)
- Eat So What! Smart Ways to Stay Healthy Volume 1: Nutrition Guide for Vegetarians for A Disease Free Healthy Life (Mini Edition)
1
What to Eat, What Not to Eat! Still confused? Clear your confusion with Eat So What! The book includes a bundle of 5 chapters, which will make your life healthy and happy—a complete nutritional food guide for a disease-free healthy life for vegetarians. You can prevent most of the diseases with nutritional foods and a healthy lifestyle. The health secrets that no one tells you will reveal in the book Eat So What! Following Chapters are included in the book: - 10 Reasons You Should Never Give Up Carbohydrates - Why Fat is Not The Enemy. The Truth About Fats! - 10 Best Foods for Better Skin. - 10 Fiber-Rich Foods For Better Digestion. - 10 Smart Ways to Lose Weight Without Dieting. This book explains the nutritional value of food, gives direction on what to eat, and gives smart tricks and tips to make life healthier. It also tells how you can eat everything provided you follow some simple rules.
- Eat So What! Smart Ways to Stay Healthy Volume 2: Nutrition Guide for Vegetarians for A Disease Free Healthy Life (Mini Edition)
2
What to Eat, What Not to Eat! still confused? Clear your confusion with Eat So What! The book includes a bundle of 5 chapters that will make your life healthy and happy. A Nutrition Food Guide for vegetarians for a disease-free healthy life. You know you can prevent most of the diseases with nutrition-rich food and a healthy lifestyle. The health secrets that no one tells you will reveal in the book Eat So What! Smart Ways to Stay Healthy Volume 2. Following Chapters are included in the book: ✓ 10 Reasons You Should Start Eating Almonds Every Day. ✓ 10 Reasons Why Alcohol is A Big No No!!! ✓ 10 Smart Ways to Incorporate Pumpkin into Your Diet. ✓ Prevention is Actually Better Than Cure. ✓ Recipes - Coconut Burfi Sweet and Healthy - Spaghetti in Creamy Pumpkin Sauce - Pumpkin Halwa - Pumpkin Masala Thepla Book explains the nutritional value of food, gives direction on what to eat, and gives smart tricks and tips to make life healthier. It also shows how you can eat everything provided you follow some simple rules. This book is the mini edition of the book Eat So What! Smart Ways to Stay Healthy.
- Eat So What! The Power of Vegetarianism Volume 1: Nutrition Guide For Weight Loss, Disease Free, Drug Free, Healthy Long Life
3
Research Scientist and Registered State Pharmacist La Fonceur has worked closely with drugs. Based on her experience, she is throwing light on the fact that how plant-based healthy vegetarian foods are the remedy to most of our daily health problems and how nutritional food therapy can prevent many diseases. Eat So What! The Power of Vegetarianism Volume 1 is the Nutrition Guide for Weight Loss, Disease Free, Drug-Free, Healthy Long Life. Eat So What! The Power of Vegetarianism Volume 1 offers guidance for what should be eating to: ✓ Control diabetes ✓ Lower blood pressure ✓ Build stronger bones and joints ✓ Get rid of anemia ✓ Eliminate cravings and the need to snack ✓ Boost Muscle Mass ✓ Enhance Skin and Hair Health ✓ Eliminate allergies and disease ✓ Get younger, smoother skin This Nutrition guide discusses the following topics in detail: ✓ Top 10 Health Benefits of Being Vegetarian. ✓ Reasons You Should Eat More Protein Every Day. ✓ High Protein Sources for Vegetarians. ✓ Healthy Carbohydrates You Must Eat for Health and Nutrition Benefits. ✓ Power Foods to Get Rid of Anemia.
- Eat So What! The Power of Vegetarianism Volume 2: Nutrition Guide for Weight Loss, Disease Free, Drug Free, Healthy Long Life (Mini Edition)
3
Whether you are vegetarian since birth or practicing vegetarianism for health issues or a non-vegetarian, Volume 2 of Eat So What! The Power of Vegetarianism book is for you. Vegetarian foods can prevent you from many diseases, it adds valuable and healthy years to your life. Many diseases can be prevented with Food Therapy. Research Scientist and Registered State Pharmacist La Fonceur has worked closely with drugs and based on her experience she is throwing light on the fact that how plant-based healthy vegetarian foods are the remedy to most of our daily health problems. Eat So What! The Power of Vegetarianism Volume 2 is the Nutrition Guide for Weight Loss, Disease Free, Drug Free, Healthy Long Life. Eat So What! The Power of Vegetarianism Volume 2 discusses the following topics in detail: ✓ What are Nutrients? Why are They So Important? ✓ 10 reasons Why Fat is Not the Enemy. The Truth About Fats! ✓ Top 10 Healthy Fat Foods You Should Eat. ✓ Top 10 Foods for Vegetarians to Prevent Vitamin B12 Deficiency. ✓ Healthy and Tasty Vegetarian Recipes • Chilli Tofu • Beans in Schezwan Sauce • Mushroom Fried Pulao • Khajur Roll
Author
La Fonceur
With a Master’s degree in Pharmacy, the author, La Fonceur, is a research scientist and registered pharmacist. She specialized in Pharmaceutical Technology and worked as a research scientist in the pharmaceutical research and development department. She is a health blogger and a dance artist. Her previous books include Eat to Prevent and Control Disease, Secret of Healthy Hair and Eat So What! series. Being a research scientist, she has worked closely with drugs. Based on her experience, she believes that one can prevent most of the diseases with a nutritious vegetarian diet and a healthy lifestyle. Website: lafonceur.com Health Blog: eatsowhat.com
Read more from La Fonceur
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