Eat So What! Smart Ways to Stay Healthy Volume 2: Nutrition Guide for Vegetarians for A Disease Free Healthy Life (Mini Edition)

By La Fonceur

What to Eat, What Not to Eat! still confused? Clear your confusion with Eat So What!

The book includes a bundle of 5 chapters that will make your life healthy and happy. A Nutrition Food Guide for vegetarians for a disease-free healthy life. You know you can prevent most of the diseases with nutrition-rich food and a healthy lifestyle. The health secrets that no one tells you will reveal in the book Eat So What! Smart Ways to Stay Healthy Volume 2.

Following Chapters are included in the book:
✓ 10 Reasons You Should Start Eating Almonds Every Day.
✓ 10 Reasons Why Alcohol is A Big No No!!!
✓ 10 Smart Ways to Incorporate Pumpkin into Your Diet.
✓ Prevention is Actually Better Than Cure.
✓ Recipes
- Coconut Burfi Sweet and Healthy
- Spaghetti in Creamy Pumpkin Sauce
- Pumpkin Halwa
- Pumpkin Masala Thepla

Book explains the nutritional value of food, gives direction on what to eat, and gives smart tricks and tips to make life healthier. It also shows how you can eat everything provided you follow some simple rules.

This book is the mini edition of the book Eat So What! Smart Ways to Stay Healthy.

• Language: English
• Publisher: La Fonceur
• Release date: Aug 5, 2019
• ISBN: 9791222040646

La Fonceur

With a Master’s degree in Pharmacy, the author, La Fonceur, is a research scientist and registered pharmacist. She specialized in Pharmaceutical Technology and worked as a research scientist in the pharmaceutical research and development department. She is a health blogger and a dance artist. Her previous books include Eat to Prevent and Control Disease, Secret of Healthy Hair and Eat So What! series. Being a research scientist, she has worked closely with drugs. Based on her experience, she believes that one can prevent most of the diseases with a nutritious vegetarian diet and a healthy lifestyle. Website: lafonceur.com Health Blog: eatsowhat.com

Book preview

EAT SO WHAT!

SMART WAYS TO STAY HEALTHY

VOLUME 2

Nutritional food guide for vegetarians for a disease free healthy life (Mini Edition)

LA FONCEUR

Copyright © 2019 La Fonceur

All rights reserved.

This book has been published with all efforts taken to make the material error-free. The information on this book is not intended or implied to be a substitute for diagnosis, prognosis, treatment, prescription, and/or dietary advice from a licensed health professional. Author doesn’t assume and hereby disclaim any liability to any party for any loss, damage, or disruption caused by errors or omissions, whether such errors or omissions result from negligence, accident, or any other cause.

While every effort has been made to avoid any mistake or omission, this publication is being sold on the condition and understanding that neither the author nor the publishers or printers would be liable in any manner to any person by reason of any mistake or omission in this publication or for any action taken or omitted to be taken or advice rendered or accepted on the basis of this work.

CONTENTS

10 REASONS YOU SHOULD START EATING ALMONDS EVERY DAY

10 REASONS WHY ALCOHOL IS A BIG NO NO!!!

10 SMART WAYS TO INCORPORATE PUMPKIN INTO YOUR DIET

PREVENTION IS ACTUALLY BETTER THAN CURE

RECIPES

Coconut Burfi Sweet and Healthy

Spaghetti in Creamy Pumpkin Sauce

Pumpkin Halwa

Pumpkin Masala Thepla

Continue…..

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CHAPTER 1

10 REASONS YOU SHOULD START EATING ALMONDS EVERY DAY

10 Reasons You Should Start Eating Almonds Every Day. Eat so what! A smart food blog by La Fonceur