Healthy Eating: Powerful Eating Habits That Will Keep You Healthy & Change Your Life

By Timothy Moore

We all know that eating right can help you maintain a healthy weight and avoid certain health problems, but your diet can also have a profound effect on your mood and sense of wellbeing. Learn how to take care of your body!
 

Developing healthy eating habits isn't as confusing or as restrictive as many people imagine. The essential steps are to eat mostly foods derived from plants—vegetables, fruits, whole grains and legumes (beans, peas, lentils)—and limit highly processed foods. This book will give you the guidelines for building a healthy life.

Here Is A Preview Of What You'll Learn...

Why What You Eat Is Important To Good Health
Understanding Nutrients
Knowing Your Calories
Metabolic Rate
Calories And Exercise
Should You Buy This? (How To Read Food Labels)
Keeping A Food Journal
Guide To Keeping A Proper Weight
Hygiene In The Kitchen
How To Maintain And Achieve Your Health Goals
And basically everything you need to know to start eating healthy today.

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• Language: English
• Publisher: Zen Mastery
• Release date: Feb 10, 2019
• ISBN: 9781386812944

Timothy Moore

Timothy Moore​ is a Korean American writer and instructor living outside Chicago. He has work published in McSweeney's, Midnight Breakfast, Ghost Ocean Magazine, and the Chicago Reader, among others. He is a Kundiman and Luminarts Fellow, and has had a Hinge Arts Residency. He has worked at a number of independent bookstores and universities and has his MFA in Creative Writing from Roosevelt University.

Book preview

Introduction

I want to thank you and congratulate you for downloading this ebook Healthy Eating: Powerful Eating Habits That Will Keep You Healthy & Change Your Life

This book contains proven steps and strategies on how to effectively control your diet and food intake.

A healthy meal keeps diseases at bay and reduces life’s trip to the doctors.

I will show you practical steps with illustrative examples aimed at ensuring that you not only fully understand how much your diet affects your health but also help you develop accurate well-structured meal plans well within the confines of your budget.

This book is not just a self-help book but a guide and journal to keep all throughout your lifetime as it will guide you through the different daily requirements for different stages of your life and help structure your meal plan to suit the proper stage.

This book will also give you great insights on how to properly prepare your meals to avoid food poisoning and contamination.

Thanks again for downloading this book. I do hope you enjoy it all.

Happy reading!!!

Chapter 1

Why what you eat is important to good health

A healthy diet helps maintain good health, proper weight, and happier living. A good diet ensures that the body receives its essential nutrition in the right quantity and at the right time.

Often times, we hear so much about dieting and the need to keep trim and proper figure. There are even a lot of broadcasts on the proper way to calculate your calories