Paleo Diet: Lose Weight And Get Healthy With This Proven Lifestyle System

By Timothy Moore

The Paleo diet is the healthiest way you can eat because it is the ONLY nutritional approach that works with your genetics to help you stay lean, strong and energetic!
 

This book contains proven steps and strategies on how to live the Paleo lifestyle. In the prehistoric period, people consume organic, naturally grown food. They gathered wild fruits and vegetables, hunted free-ranging animal meat, drank mostly water, and supplemented their diets with nuts and seeds. This kind of lifestyle brought loads of benefits to one's health. Truly, those who live before did not suffer from hypertension, cancer, and diabetes among others.
Following the Paleo diet helps improve digestion, prevents Crohns's disease, GERD, gastric ulcer, and hernia. With the Paleo diet, your body will better absorb nutrients from food and prevents symptoms of lifestyle diseases.
This book has everything you need to know about the Paleo diet along with recipes that you can try at home.

Here Is A Preview Of What You'll Read...
All about the Paleo Diet
The Health Benefits of the Paleo Diet
Paleo Recipes for Breakfast
Lunch Recipes
What Not to Eat in the Paleo Diet
And much, much more!

Download your copy today!
Take action today and download this book now!

• Language: English
• Publisher: Zen Mastery
• Release date: Feb 13, 2019
• ISBN: 9781386125822

Timothy Moore

Timothy Moore​ is a Korean American writer and instructor living outside Chicago. He has work published in McSweeney's, Midnight Breakfast, Ghost Ocean Magazine, and the Chicago Reader, among others. He is a Kundiman and Luminarts Fellow, and has had a Hinge Arts Residency. He has worked at a number of independent bookstores and universities and has his MFA in Creative Writing from Roosevelt University.

Book preview

Introduction

I want to thank you and congratulate you for downloading the book, Paleo Diet.

This book contains proven steps and strategies on how to live the Paleo lifestyle. In the prehistoric period, people consume organic, naturally grown food. They gathered wild fruits and vegetables, hunted free-ranging animal meat, drank mostly water, and supplemented their diets with nuts and seeds. This kind of lifestyle brought loads of benefits to one’s health. Truly, those who live before did not suffer from hypertension, cancer, and diabetes among others.

Following the Paleo diet helps improve digestion, prevents Crohns’s disease, GERD, gastric ulcer, and hernia. With the Paleo diet, your body will better absorb nutrients from food and prevents symptoms of lifestyle diseases.

This book has everything you need to know about the Paleo diet along with recipes that you can try at home.

Thanks again for downloading this book, I hope you enjoy it!

Chapter 1 – All about the Paleo Diet

More and more people are discovering the benefits of going Paleo particularly when it comes to weight loss. With the elimination of sugar from your daily intake and grain-based and processed food, many followers of this diet discover that they can lose weight naturally.

Weight loss is possible because this diet is mostly fresh fruits and vegetables. Eating this prevents unwanted food cravings, particularly sweets.

Apart from this, the Paleo diet also helps lower the risks of diabetes, or if you already have diabetes, lessens the progression of said disease. Processed food