Mediterranean Diet Cookbook: Everyday Recipes and Diet Meal Plans for Eating and Living Healthy While Losing Weight

By Timothy Moore

This book will introduce you to a new world of preparing and cooking food with only the healthiest, freshest ingredients to create an unrivaled dining experience.

Many experts have recognized the health benefits of following the traditional diet of the people in the countries bordering the Mediterranean Sea. With an eating pattern that focuses on natural whole food that are rich in antioxidants and phytonutrients, and low in fats and carbohydrates, you can improve your overall health and reduce instances of cancers, cardiovascular diseases, and other major health threats.

Here is a preview of what you'll learn:

What the Mediterranean diet is
Breakfast dishes
Soups and salads
Main dishes
Desserts
And basically everything you need to know
 

Download your copy today! Take action today, and download this book now!

• Language: English
• Publisher: Zen Mastery
• Release date: Feb 16, 2019
• ISBN: 9781386957201

Timothy Moore

Timothy Moore​ is a Korean American writer and instructor living outside Chicago. He has work published in McSweeney's, Midnight Breakfast, Ghost Ocean Magazine, and the Chicago Reader, among others. He is a Kundiman and Luminarts Fellow, and has had a Hinge Arts Residency. He has worked at a number of independent bookstores and universities and has his MFA in Creative Writing from Roosevelt University.

Book preview

Introduction

I want to thank you and congratulate you for downloading the book, Mediterranean Diet Cookbook.

Many experts have recognized the health benefits of following the traditional diet of the people in the countries bordering the Mediterranean Sea. With an eating pattern that focuses on natural whole food that are rich in antioxidants and phytonutrients, and low in fats and carbohydrates, you can improve your overall health and reduce instances of cancers, cardiovascular diseases, and other major health threats.

This book will introduce you to a new world of preparing and cooking food with only the healthiest, freshest ingredients to create an unrivaled dining experience. It contains everything you need to know to get started in this new way of living, including a brief overview of the Mediterranean diet, a sample diet meal plan, and a collection of healthy, easy-to-follow recipes. By putting these guidelines to use, you can live well and stay healthy from this day onwards.

Thanks again for downloading this book, I hope you enjoy it!

Chapter 1: What is the Mediterranean Diet?

The Mediterranean diet is a heart-healthy eating plan that features traditional recipes from Greece, Italy, and other countries in the Mediterranean region. It emphasizes consumption of plant-based food such as vegetables, fruits, legumes, nuts, and whole grains. It replaces butter with beneficial fats like olive oil and incorporates herbs and spices (to minimize use of salt) into its recipes. It isn’t exactly a diet, at least not the typical diet with a long list of restrictions, but is essentially a healthier way of eating and living.

This diet has been shown to aid with weight loss