The fast-track to a HEALTHIER 2021
Dec 24, 2020
2 minutes
The optometrist
WEAR SUNGLASSES
‘You should be as cautious with your eyes around sunlight as you are with your skin. Protecting against UV light helps reduce the risk of cataracts and age-related macular degeneration, which can lead to blindness. Make sure you have a good-quality pair of sunglasses that meet health regulations. A good diet also helps to protect the eyes against UV damage, so eat five portions of fruit and vegetables daily.’
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