AVOCADO, YOUR SUPER FOOD: BENEFIT OF AVOCADO FRUIT

By Cecilia Oyekola

Avocado Is Incredibly Nutritious
Avocado is the fruit of the avocado tree, scientifically known as Persea americana. Avocados, otherwise known as an alligator pear, because of their shape and color, it contain incredible amount of essential nutrients, including vitamins, minerals and anti-oxidants. This fruit is prized for its high nutrient value and is added to various dishes due to its good flavor and rich texture. It is the main ingredient in guacamole. These days, the avocado has become an incredibly popular food among health-conscious individuals. It’s often referred to as a super food, which is not surprising given its health properties.

• Language: English
• Publisher: Lulu.com
• Release date: Aug 13, 2022
• ISBN: 9781387700080

Book preview

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AVOCADO, YOUR SUPER FOOD

THE WONDERS OF AVOCADO FRUIT

CECILIA OYEKOLA

Title

AVOCADO, YOUR SUPER FOOD

Subtitle

BENEFIT OF AVOCADO FRUIT

ISBN    978-1-387-70008-0

Imprint/Publisher

Lulu.com

Copyright License

All Rights Reserved - Standard Copyright License

Copyright Holder@ Cecilia Oyekola

Copyright Year 2022

Contributors

By (author) Cecilia Oyekola

TABLE OF CONTENT

INTRODUCTION

HEALTH BENEFIT OF AVOCADO FRUIT

BENEFITS OF AVOCADO FRUIT FOR SKIN BEAUTY.

BENEFITS OF AVOCADO FRUIT FOR HAIR CARE.

BENEFITS OF AVOCADO SEEDS

BENEFITS OF AVOCADO SEED FOR MALE FERTILITY

AVOCADO SEED BENEFITS FOR FEMALE FERTILITY

IMPORTANT OF AVOCADO OIL

DELICIOUS WAYS TO EAT AN AVOCADO

CONCLUSION

AVOCADO FRUIT

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INTRODUCTION

Avocado Is Incredibly Nutritious

Avocado is the fruit of the avocado tree, scientifically known as Persea americana. Avocados, otherwise known as an alligator pear, because of their shape and color, it contain incredible amount of essential nutrients, including vitamins, minerals and anti-oxidants. This fruit is prized for its high nutrient value and is added to various dishes due to its good flavor and rich texture. It is the main ingredient in guacamole. These days, the avocado has become an incredibly popular food among health-conscious individuals. It’s often referred to as a super food, which is not surprising given its health properties.

There are many types of avocado that vary in shape and color — from pear-shaped to round and green to black. The fruit of domestic varieties has a buttery flesh when ripe. Depending on the variety, avocados have green, brown, purplish, or black skin when ripe, and may be pear-shaped, egg-shaped, or spherical.

They can also weigh anywhere from 8 ounces (220 grams) to 3 pounds (1.4 kg).

The most popular variety is the Hass avocado. It’s often called alligator pear, which is very descriptive, as it tends to be pear-shaped and has green, bumpy skin like an alligator. The yellow-green flesh inside the fruit is eaten, but the skin are discarded or used for further things, and the seed are used for further cure.

Avocados are very nutritious and contain a wide variety of nutrients, including 20 different vitamins and minerals. Here are some of the most abundant nutrients: Vitamin K, Folate, Vitamin C, Potassium, Vitamin B5, Vitamin B6, and Vitamin E. It also contains small amounts of magnesium, manganese, copper, iron, zinc, phosphorous and