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    100 Health Suggestions: A Healthy Lifestyle is Beneficial to the Soul
    100 Health Suggestions: A Healthy Lifestyle is Beneficial to the Soul
    100 Health Suggestions: A Healthy Lifestyle is Beneficial to the Soul
    Ebook30 pages21 minutes

    100 Health Suggestions: A Healthy Lifestyle is Beneficial to the Soul

    By J. Steele

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    About this ebook


    Here are some examples of this guide,
     
    1. Breakfast is the most critical meal of the day. It should not be skipped in order to replenish your body following long hours of sleep. For optimal nutrition, it is best to combine carbohydrates, lipids, and proteins, such as fresh fruit, toast, and breakfast cereals with milk.
     
    2. Consume a well-balanced food to maintain a healthy lifestyle. A well-balanced diet consists of consuming a variety of nutritious foods in appropriate proportions. It will increase your vitality and overall well-being. Excessive or deficiency of key vitamins and minerals can also have a detrimental influence on your health.
     
    3. Monitor your salt intake throughout snacks and meals. Table salt is sodium chloride, which is a common taste enhancer. A high salt consumption increases the chance of developing ailments such as hypertension, heartburn, osteoporosis, and other cardiovascular disorders. Reduce sodium intake simply by limiting your intake of salty meals without resorting to salt alternatives.
     
    LanguageEnglish
    PublisherRWG Publishing
    Release dateJan 7, 2022
    ISBN9791220883887
    100 Health Suggestions: A Healthy Lifestyle is Beneficial to the Soul

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      Book preview

      100 Health Suggestions - J. Steele

      100 Health Suggestions: A Healthy Lifestyle is Beneficial to the Soul

      J. Steele

      Published by RWG Publishing, 2021.

      While every precaution has been taken in the preparation of this book, the publisher assumes no responsibility for errors or omissions, or for damages resulting from the use of the information contained herein.

      100 HEALTH SUGGESTIONS: A HEALTHY LIFESTYLE IS BENEFICIAL TO THE SOUL

      First edition. December 30, 2021.

      Copyright © 2021 J. Steele.

      Written by J. Steele.

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      100 Health Suggestions: A Healthy Lifestyle is Beneficial to the Soul

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      100 Health Suggestions: A Healthy Lifestyle is Beneficial to the Soul

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      100 Health Suggestions: A Healthy Lifestyle is Beneficial to the Soul

      1. Breakfast is the most critical meal of the day. It should not be skipped in order to replenish your body following long hours of sleep. For optimal nutrition, it is best to combine carbohydrates, lipids, and proteins, such as fresh fruit, toast, and breakfast cereals with milk.

      2. Consume a well-balanced food to maintain a healthy lifestyle. A

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