The Raw Cookbook For Beginners: Over 120 Healthy Low Fat Raw Meals And Juice Recipes For Health Conscious People

By Mindy Glade

Discover Life-Transforming Health Benefits That Will Be Delivered To Your Body.
“The Raw Cookbook For Beginners” will guide you in making delicious, tasty raw recipes that you will enjoy while providing the nourishment that your body needs to function physically, socially, mentally and psychologically. It also contains 64 delicious and easy to make juicing recipes that have been rated according to detoxification, energy, immunity, digestion and skin health. The recipes can also be wonderfully combined to give you a variety of flavors.
Written in a simple style so that everyone can understand and implement the wealth of resource contained in it, this book is just right for beginners who are interested in adopting the raw lifestyle. With diverse mouth-watering meals and ingredients that are readily available, there is something for everyone in this instructive cookbook.
If you want to enjoy optimum health and be energized everyday of the week, you will be making the best move of your life by getting this book. The results are simply awesome!

• Language: English
• Publisher: Mayorline
• Release date: Jul 13, 2016

Book preview

Recipes

INTRODUCTION

My entry into the raw diet lifestyle was by accident. I had been suffering from a list of health complaints which I thought were just a normal part of the aging process –sleeplessness, fatigue, hormonal imbalance, middle age weight gain etc. I met and became friendly with a doctor who though wasn’t a rawist was an advocate of whole food consumption. She encouraged me to read as much as possible on the subject. I read books on healing with living food and began to practice what I read by consuming more and more raw meals.

That was three years ago, Now, I can’t remember the last time I got sick. I work with a great deal of energy and sleep like a baby at night. I have a balanced hormone panel, healthier skin, my mind is sound and I feel fantastic all day long. I also found out that raw foods can be incredibly delicious and diverse.

There are so many benefits of raw dieting and the changes you will get will depend on your  current health status. This is because there are people who have been eating poorly for decades and have accumulated a litany of health issues. Regardless, as you start to eat a raw diet, one of the first benefits you will see is the increase in your level of energy and better sleep at night. You will definitely look more youthful and shed any extra pounds of weight. If you give your body the correct fuel, it knows exactly what to do to get it back to optimal health.

You can use it as a cleansing or detox program by going on 3 to 21 days detox diet. You may keep up with a raw food diet but if you choose to go back to your regular diet, improve on it by eating more raw foods.

Closely related to eating raw is juicing. Everyone needs to juice. With Juicing you can achieve the daily quota of fruits and vegetables required for your body, while reshaping your physical landscape and internal workings.

This book will be of great help to beginners; people who are about to make that shift to healthy eating via raw dieting and juicing. Everything you need to know is packaged in this interesting book of two parts. Even those who are already on a raw diet will enjoy yummy and incredibly tasty recipes this book has to offer.

With our busy lifestyles, it is really a priceless gift to have a totally natural way to feel great and enjoy a wonderful life.

PART 1: HEALTHY LOW FAT RAW MEALS

Raw vs Cooked

Reviews for The Raw Cookbook For Beginners

[Freddie Gary · Rating: 4 out of 5 stars]

This book is helpful for beginners and gives you quite a few recipes. Not particularly helpful with meal prep ideas for a beginner.