Think skipping meals is the answer to melting fat? Spent too much money on detox diets promising dramatic results? You’re not alone – research reveals that the average person will try 126 fad diets over the course of their lifetime, while 20% of Brits say they don’t know what to believe when it comes to the latest weight-loss advice.
So, whether you’ve just started dieting or you’re still trying to shift those holiday pounds, we’ve uncovered the truth behind common diet ‘must-dos’, to help make your
