MYTHS NUTRITION ... that might surprise you
Eat little and often
THE TRUTH: The fact is, constant grazing is one of the main reasons health experts think that we have an obesity problem. And our obsession with snacking has spawned a multimillion-pound industry that encourages us to eat even more between meals. Try to stick to three balanced meals a day without snacks to help keep your weight under control and give your digestion a rest, says GP Dr Melanie Wynne-Jones. ‘Fasting – no snacking and/or prolonging the time between your evening meal
