Tailoring your nutrition to burn body fat is simple: eat the food that grows naturally and avoid the food that doesn’t. Stick to homemade over ready meals, and choose the foods that fuel and nourish. In essence:
• Create a calorie deficit
• Eat plenty of protein – but don’t ditch fat and carbohydrates
Whatever way you look at it, these rules are non-negotiable. So stock up on the following foods and eat your way to a leaner version of you…
01 Quinoa
It looks similar to couscous, but quinoa contains almost three times the amount of (complete) protein, and it’s a complex carbohydrate to boot. That means it’s perfect for padding out lunchtime salads and keeping
