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36 Powerful Foods to Lose Weight And Have a Healthy Life
By Amila J
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About this ebook
If you are overweight, you are not a bad person. However, losing excess weight is crucial. You will look good, stay healthy, and thus enhance your pride and self-esteem. When you lose weight, you must maintain your weight.
In this guide, you will learn how to lose 10 pounds in a month-a cute and safe way, such as losing one and a half pounds or two and a half pounds every week-without pain. You will be more fulfilled and energetic than in the past, but you will not feel lost.
36 Powerful Foods to Lose Weight And Have a Healthy Life
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Book preview
36 Powerful Foods to Lose Weight And Have a Healthy Life - Amila J
contents
Catalog
Fat Burning Basics
Fat-burning foods
Apple
Whole wheat bread
coffee
Grapefruit
mustard
black pepper
Potato
Plain rice
soup
spinach
Tofu
Poerful foods
barley
beans
berry
broccoli
Buckwheat
cabbage
Radish
Chick
corn
cottage cheese
Fig
fish
Green vegetables
Kiwi
Chinese chives
lettuce
melon
oat
onion
Spaghetti
sweet potato
tomato
Turkey
yogurt
© Amila J 2021
36 Powerful Foods
to
Lose Weight
And
Have a Healthy Life
© 2021 Amila J
All rights reserved.
Author: Amila J (BSc)
coolaij12@gmail.com
WOULD YOU LIKE TO KNOW EXACTLY WHAT TO EAT TO LOSE FAT AND GET HEALTHY WITHOUT GIVING UP YOUR FAVORITE FOODS OR STARVING YOURSELF? - CLICK HERE TO KNOW >>
https://ereviewbay.com/KETO/
Picture1Fat Burning Basics
If you are overweight, you are not a bad person. However, losing excess weight is crucial. You will look good, stay healthy, and thus enhance your pride and self-esteem. When you lose weight, you must maintain your weight.
In this guide, you will learn how to lose 10 pounds in a month-a cute and safe way, such as losing one and a half pounds or two and a half pounds every week-without pain. You will be more fulfilled and energetic than in the past, but you will not feel lost.
Many Americans gain weight from eating incorrect foods. The key to long-term success is to change these unhealthy eating patterns. Knowledge, coupled with proper diet, is essential.
When humans live in caves, they know nothing about the preservation or preservation of food. They
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