The 7 Day Weight Loss Miracle

By PrettyKeli

You don’t know what you can do, until you try. This is exactly what this short guide is all about.

Working out for weight loss can be achieved through in depth motivation and self-evaluation.

We tend to achieve what seems un-achievable if only we commit to doing 10 times more of what’s expected of us.

Doing 10 times more for exercise for weight loss helps us to achieve more than what we plan, thus, making our weight loss plan more effective and achievable as well.

This book will help you Get Back Up and Catch Your Second Wind

We've all heard the expression "Catch your second wind!" Unfortunately, the vast majority of people don't even know what the second wind feels like and there is a reason for this. Ninety percent usually give-up as soon as the first difficulties or challenges occur.

In this book, I will give you those insights necessary to take you and your worthy goals into the realm of the second wind and keep up that momentum.

Let’s go!

• Language: English
• Publisher: PrettyKeli
• Release date: Feb 28, 2021
• ISBN: 9781005701338

PrettyKeli

PrettyKeli has carved a niche as a fitness guru and a social media influencer who is passionate about helping women live better lives. She is a NASM certified personal trainer and an astute entrepreneur who is the founder of a non-profit named PrettyKeli’s Pretties Care, among other online businesses.Her practical and holistic approach to weight loss has garnered her a massive following of close to 600,000 devoted YouTube fans. In her ten-year career in digital media, she has mastered the art of appealing to her audience’s emotions to relay messages effectively.Her greatest fulfillment comes from helping women fall in love with their bodies and achieving their physical goals. When she is not assisting women to live their best lives, PrettyKeli loves to support other YouTubers to grow on their platform. The multi-talented entrepreneur is also a motivational speaker and a music artist who uses her voice to inspire women to be the best version of themselves.

Book preview

Book Introduction

You don’t know what you can do, until you try. This is exactly what this short guide is all about.

Working out for weight loss can be achieved through in depth motivation and self-evaluation.

We tend to achieve what seems un-achievable if only we commit to doing 10 times more of what’s expected of us.

Doing 10 times more for exercise for weight loss helps us to achieve more than what we plan, thus, making our weight loss plan more effective and achievable as well.

This book will help you Get Back Up and Catch Your Second Wind

We've all heard the expression Catch your second wind! Unfortunately, the vast majority of people don't even know what the second wind feels like and there is a reason for this. Ninety percent usually give-up as soon as the first difficulties or challenges occur.

In this book, I will give you those insights necessary to take you and your worthy goals into the realm of the second wind and keep up that momentum. 

Let’s go!

CHAPTER 1:

The M.O.V.E. Weight Loss and Fitness Program

"An object at rest tends to stay at rest and an object in motion tends to stay in motion." - Sir Isaac Newton

We all need a little push or kick-start to get things going.

You have to push yourself to do 10 times what you think you can’t do, this will improve your will power and psychologically help you to do more than you can ever imagine for weight losss, even if you fall short you will at minimum do 2 times what you thought you can’t do and see results 2 times faster.

That is why I designed the M.O.V.E.™ fitness and weight loss program which will help you to create momentum in achieving your worthy goals of weight loss and/or improving on your fitness and health. An object at rest tends to stay at rest and an object in motion tends to stay in motion. Those are the words of Isaac Newton addressing the First Law of Physics. You are the object he’s talking about being in motion or at rest, whichever the case may be.

If you are mostly leading a sedentary lifestyle – well, you are that object at rest that tends to stay at rest, which explains why it is so difficult to