The Ultimate Guide to Fat Loss After 40

By Maria Pease

Losing fat after the age of forty is a problem that most men and women face and it can be daunting to sift through all the information out there! But you don't have to worry anymore. We are going to get down to what you can do, starting today, to lose that excess fat!
 

• Language: English
• Publisher: Maria Pease
• Release date: Sep 26, 2018
• ISBN: 9781386260066

Maria Pease

Maria Pease is a writer originally from Long Island, N.Y. She is one of seven kids falling in line at number six. Growing up she was very shy and quiet and spent most of her childhood pretending. She has always loved everything about a good story and writing them seemed to come naturally. It wasn't until her son Steven was about ten that she began writing seriously. It all started when he asked to stay up a little later than his seven-year-old sister Ali. Trying to discourage this, she told him he could, but there would be no TV. The deal was that he could either read or write. He agreed and she found herself in a situation, if he couldn't watch TV, neither could she.  That's when Samantha Parker was born. The thing is, every night after Steven went to bed, she stayed up writing and before she knew it, she had written Malicious Intent A Sam Parker Mystery.  Now she has just released her second book in the series, Malicious secrets A Sam Parker Mystery. This fast-paced detective mystery finds Samantha Parker in some compromising situations as she works her caseload. Financial scams, cheating spouses, missing persons, and deviant behaviors are just the tip of the iceberg, but with her sense of humor intact and her lucky undies to give her confidence, she's ready for whatever comes her way. Maria lived in Temecula, California for 22 years. She now makes lovely Southport, North Carolina her home. Visit her website at www.mariapease.com for news, articles about writing, new book news and more.

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By

Maria Pease

Copyright © 2013 by Maria Pease.

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All rights reserved. No part of this work may be reproduced or used in any form or by any means included but not limited to graphic, electronic, or mechanical, including photocopying or information storage and retrieval systems without written permission from the copyright holder.

Printed in the United States of America.

Maria Pease

Temecula, CA

http://www.mariapease.com

Welcome to the Ultimate Guide to Fat Loss After 40

Losing fat after the age of forty is a problem that most men and women face, and it can be daunting to sift through all the information out there! But you don’t have to worry anymore. We are going to get down to what you can do, starting today, to lose that fat!

It’s important to know why our body holds on to fat in the first place and to be honest, there are several reasons. For women, the hormones have a lot to do with it. Between our estrogen levels dropping and our change in activity, our bodies just can’t seem to work the way they used to. But the most important reason you have trouble losing that fat is because of your bodies need to survive and your fat is like the insurance policy.

Your body wants to do whatever it needs to do to survive and so it adapts to all the changes you throw at it whether it’s exercising more or eating less. It’s called the adaptive response and is why it’s so hard to lose fat, especially after forty.

If you have ever tried to lose weight before, you