Fitness
Train your focus
When you’re lifting heavy in the gym, do you employ a mind-muscle connection, visualising the muscle contracting and lengthening elegantly
Training Schedule
FASTED CARDIO: Twice per week. MUAY THAI, BOXING OR SPARRING: Three times per week. JIU JITSU: Twice per week. YOGA: Twice per week. WEIGHT WORKOUTS: One to two sessions per week, if I’m feeling up to it. REST, RECOVERY AND RELAXATION: Whenever
