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    Strong Fitness Magazine Australia1 min read
    Alan Aragon Equation
    With clients who are weight training and/or who are athletes, I use the Alan Aragon Equation. His formula is very simple and easy to adjust, and doesn’t overestimate energy expenditure as easily or as often as others. (Hours training per week + inte
    Strong Fitness Magazine Australia2 min readMotivational
    You Asked:
    Motivation is a powerful yet tricky beast. The author Steven Pressfield said in his book The War of Art: “At some point, the pain of not doing it becomes greater than the pain of doing it.” In other words, at some point, it’s easier to change than to
    Strong Fitness Magazine Australia1 min read
    Training Schedule
    FASTED CARDIO: Twice per week. MUAY THAI, BOXING OR SPARRING: Three times per week. JIU JITSU: Twice per week. YOGA: Twice per week. WEIGHT WORKOUTS: One to two sessions per week, if I’m feeling up to it. REST, RECOVERY AND RELAXATION: Whenever

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