Best Back Exercises for Women - Improve Posture, Reduce Pain & Develop a Beautiful, Sexy Back: Fit Expert Series, #11

By Andy Charalambous

Best Back Exercises

The back is one part of the body that many of us take for granted. We do things that put it under tension almost on a daily basis without even thinking twice about it.

We lift heavy things incorrectly, we don’t exercise, we sit for long periods of time, we eat the wrong foods, we sleep in bad positions, and so on.

The combined back muscles are very strong and can handle years of abuse but it doesn’t last forever.

As well as the physical side of the back there is the aesthetic side.

It is said that a woman’s back is one of the sexiest parts of her body. So it stands to reason that if you are a woman you are going to want your back muscles to compliment the rest of your body.

You want to not only keep it strong to protect your spine but also maintain its aesthetic appearance.

In this book you will discover:

• Ways of improving your posture.
• How to reduce aches and pains.
• How to use the right exercises to add shape to your back.
• Simple and relaxing ways to strengthen the area.
• Learn to reduce fat and tone up.
• Increase your overall energy levels.

• Language: English
• Publisher: Andy Charalambous
• Release date: Jul 21, 2015
• ISBN: 9781516387984

Book preview

Introduction

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Welcome to the 11th book from The Expert Series which features information on back exercises and general back health.

This book will benefit any woman who is looking to improve the shape of their back and generally stay fit and healthy. Maybe they have rounded or hunched shoulders and want to straighten them. Maybe they want to broaden their shoulders so that their clothes hang better. Whatever the reason they are not looking to get muscular but do want to be more toned and maybe even burn some fat in the process.

The book also has lots of information, exercises and routines for those who suffer from back pain and want a way to ease the pain and hopefully stop it altogether.

Generally, all three chapters of this, Best back Exercises for Women, book will benefit all who feel that maybe their back has been neglected over the years and want to do something to change that.

For some reason many of us tend to neglect the back, believing that it will stay in tip top condition even if we never exercise regularly.

Here are some of the common mistakes people make that eventually leads to a bad back:

If you sit around a lot this actually puts around 40% more pressure on your spine.

Hunching over a desk, computer or steering wheel on a regular basis will cause your shoulders to round due to tight chest muscles.

Those who don’t move around a lot during the day tend to build up back pain. Stay on the move as much as possible to alleviate aches and pains and fix back pain faster.

By not doing any kind of regular exercise at all. This is a sure way to weaken your back. The easy to follow exercises in this book will solve that issue.

Back pain can build up if you do too many Sit-ups or crunches without adding a few back exercises to your routine.

If you have a habit of eating food that is not good for you then don’t expect your back to be in 100% condition.

Does your handbag weigh a ton because you fill it with anything you can get in their? If you care about your back you may want to reconsider.

If you get a sore back after a leisurely bike ride you may need to adjust the saddle or handlebars on the bike.

Do you wear high heels a lot or flip-flops? Not a good thing for your back.

The three experts featured in this book look at different ways of improving the back. There are full details on general weight training exercises, water aerobics exercises and yoga.

Whether you choose just one of the workout models to follow or all of them you can be certain of one thing and that is that with this information you will transform your back and alleviate any pains.

Chapter 1

A Woman’s Guide to a Beautifully Toned Back

By Leila Harper

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For years my female clients have asked me how to achieve a more defined or sculpted back. The benefits to them are being able to wear backless or strapless shirts without oozing back fat from a pinched bra or