17 Minute Workouts for New Moms - Discover How to Lose Baby Weight Fast with Simple Exercises: Fit Expert Series, #15

By Andy Charalambous

Discover How to Lose Baby Weight Fast!

You Have Just Had A Child.
The Experience Has Took Its Tole On Your Body.
You Want To Look Good Again.
What Can You Do?

Follow The Easy To Follow Advice Given By Top Fitness Experts!
Yippee! You're a new mom!

You gave birth to your first child and everything is going great; well, almost everything.

Due to your pregnancy and giving birth your body has changed. It may have changed a little or quite a lot. This depends on how well you took care of your body before and during your pregnancy; and of course genetics.

So do you look at your body now and ask yourself, "Will I ever get my body back how I want it?"

No doubt you have noticed changes in your hip size and bust size. Your joints may feel a little looser and bones more delicate. Your nervous system may be a little under pressure and your skin and hair may have gone through some changes too.

Don't worry, the changes you experienced are not all permanent. With the right eating and exercising advice you can get back to looking the way you did before or, with a little more effort, look better than before.

"But how will I find the time?" I hear you cry. "I have to look after my baby, work part-time, cook and clean!"

These days new moms seem to have very little time for themselves especially if you are a single mother. How is it possible to fit in a fat burning / toning workout in your daily life?

It is very possible!
All you need is 17 minutes a day!
This book, "17 Minute Workouts for New Moms" will teach you a number of different ways to get back in shape.

You don't need to join a gym or spend money on expensive equipment; all you need is 17 minutes of your time and a little dedication.

The book is split up into chapters that feature all areas of advice from experienced fitness professionals.

Follow the step by step instructions to work through the exercise routines, nutrition and general mental health tips.

"Is 17 minutes enough time to change the way I look and feel?" you ask once again.

Oh yeh! With the right health and fitness program 17 minutes a day will get you where you want to be quicker than you think. Just read what the experts have to say in each of their chapters; it will all make sense.

This book is perfect for the novice and intermediate exerciser who has a new baby and / or children and is finding it difficult to free up more than 30 minute of their time each day.

If you are a busy mom then this is for you!

• Language: English
• Publisher: Andy Charalambous
• Release date: Jul 21, 2015
• ISBN: 9781513072647

Book preview

Introduction

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Congratulations! You are now the proud mother of a baby girl or boy.

Welcome to a new world of joy, surprises and of course a few sleepless nights.

You can now award yourself a number of fabulous prizes!

There is the joy of getting up every three hours in the middle of the night for feeding.

The amazing experience of changing the baby’s nappies while trying to avoid the gut-retching odor.

The wonderful few moments of peace broken by the screams of a hungry baby.

And, if you have a baby boy, as an additional bonus, you may find yourself being sprayed on while bathing the little monster.

Joking aside, motherhood is a wonderful experience. You are not the same old you anymore. Really, truly and forever you are now a mother!

Becoming someone’s mother means that your role in the world has most likely changed slightly. No doubt, you have probably noticed a change in your body too.

Have you noticed a tad too much jiggle when you wiggle? Do you have an increase in aches and pains? Do you feel tired all the time? Maybe you have a shortness of breath? Or are you feeling a bit low, mentally tired, depressed?

Don't worry, all of these things are quite normal after pregnancy but that doesn’t mean you shouldn’t do anything about it. Even if you were ultra fit before your pregnancy you still may have trouble getting back in shape after Baby arrives.

Ok, so you decided that you want to face this thing now and get back into shape as soon as you can. The problem is you don’t have as much time as you used to.

You have a baby now, and these little monsters eat up a lot of a mother’s time.

How are you going to get back into shape when you have so little time in the day for yourself?

Well, the simple truth is you don’t need to spend a whole lot of time exercising each day if you follow the right program.

Gone are the days where a full hour of exercising was required to keep a person healthy and happy. Don’t misunderstand me, an hour of training is perfectly fine but if you are a new mom and find yourself continuously rushed off your feet wouldn’t 17 minutes of exercising sound a lot more appealing?

That is the purpose of this, "17 Minute Workouts for New Moms", book. It has been created to provide you, a new mom, with some of the best and most efficient workouts for any women who has very little time in the day to train.

The book is split into 5 chapters each of which has been written by a different fitness expert. That means within these pages you have five different perspectives on the best way to get back into shape after giving birth.

The programs are easy to follow and understand and last no longer than 17 minutes; unless you want them to.  You don’t have to join a gym and you don’t need a lot of space to perform any of the routines.

As well as a mixture of step by step exercises you will also find information on nutrition, mental health and general wellbeing.

17 minutes; that is all you need to get yourself back into shape and stay happy and healthy. Follow whichever routines suit you best or mix and match the exercises to create your own program to suit your own daily schedules.

It’s up to you!

It’s fun!

It’s easy!

It’s 17 minutes of your time!

Table of Contents

Introduction

Chapter 1

Amanda Hall

Combination Exercises for an Efficient Workout

Chapter 2

Warren T. Martin

I Want my Body Back!

Chapter 3

Tara Zimliki CPT, CSCS

Workouts for New Moms

Chapter 4

Luba Starostiak PT, OCS

New Moms Progressive Exercises

Chapter 5

Master Michelle Alva, PT, RYT, EHP

Simple Techniques to Energize your Body

About the Author

Recommended Related Books

Chapter 1

Amanda Hall

Combination Exercises for an Efficient Workout

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Being a new Mom is challenging in all areas of life, especially in finding time for you to eat healthy and exercise. Life was much easier before having my daughter because I only had myself to worry about then, but it