meditation for pregnancy & children

Pre-pregnancy

Getting pregnant can be a challenge for some women so I wanted to acknowledge this and mention that the tips here for the first trimester can also apply to ladies who are monitoring their fertility or preparing themselves for pregnancy. I have worked with women who have regulated their monthly cycle, overcome anxieties and learned to better cope with PTSD by introducing meditation as a regular practice. Relationships can improve, bodies can repair and minds can be settled by simply focusing on your breathing for a few minutes every day.

First trimester (1 to 12 weeks)

During the first trimester your body is going through so many changes. These changes can leave