Wake Up And Get Skinny: Become An Early Morning Exerciser With These Painless Tips

By Carla Ann

WAKE UP AND GET SKINNY

with BONUS WEIGHT LOSS MATERIAL

Become An Early Morning Exerciser With These Painless Tips

*Do you struggle to find time for fitness?
*Are you too exhausted at night to go to the gym?
*Would you like to schedule your workouts for the morning?
*Are your “night owl” tendencies preventing you from regularly exercising?

With the tips outlined in Wake Up And Get Skinny, you can find your inner “early riser” and become a morning exerciser!

Studies show that people who exercise in the morning are more likely to stick with a workout program. But if you’re a natural night owl — and you’re a chronic “snooze button” user — the thought of physical activity at dawn probably sounds like an impossible dream.

Maybe you’ve tried to become an early morning exerciser in the past. Perhaps you’ve attempted to workout before the rest of your household awakes. But no matter how hard you’ve tried, you simply can’t motivate yourself to open your eyes and get your feet on the floor. Your bed always feels too warm and snuggly. The snooze button always wins.

Well, that’s all going to change! In Wake Up And Get Skinny you’ll discover tricks that can help you jump out of bed and dive into a workout program. Whether you need to change the alarm clock you use or stop the mental sabotage in your mind, this book includes advice that can help even a hardcore night owl finally win the battle with the snooze button.

BONUS SECTION

101 Painless Ways To Cut Calories, Drink More Water, & Burn More Fat

This bonus section includes 101 quick and easy ways to help you burn fat and eat fewer calories!

• Language: English
• Publisher: Firestorm Editions
• Release date: Jul 16, 2015
• ISBN: 9781386299103

Book preview

WAKE UP AND GET SKINNY

Become An Early Morning Exerciser With These Painless Tips

CARLA ANN

Firestorm Editions

WAKE UP AND GET SKINNY

All rights reserved.

Published by Firestorm Editions

Copyright 2015 by Carla Ann

Cover art by Firestorm Editions

This book is protected under the copyright laws of the United States of America. Any reproduction or other unauthorized use of the material or artwork herein is prohibited without the express written permission of the author.

Although the author and publisher have made every effort to ensure that the information in this book was correct at press time, the author and publisher do not assume and hereby disclaim any liability to any party for any loss, damage, or disruption caused by errors or omissions, whether such errors or omissions result from negligence, accident, or any other cause.

This book is not intended as a substitute for the medical advice of physicians. The reader should regularly consult a physician in matters relating to his/her health and particularly with respect to any symptoms that may require diagnosis or medical attention. Always consult a physician before embarking on any lifestyle change or behavior related to diet, exercise, fitness, or overall health, including any behaviors, activities, or suggestions offered within this book.

Neither the author nor the publisher offer any guarantee about the results that can be achieved by utilizing the information in this book.

First Printing: JULY, 2015

Printed in the United States of America

This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or re-distributed.

CHAPTER 1: THE TALE OF A NIGHT OWL TURNED EARLY MORNING EXERCISER (EME)

I am not a natural morning lark. I’m not the kind of person whose eyes pop open in the morning as soon as the sun peeks over the horizon. I do not greet the day with a smile, nor do I bask in the glow of the rising sun, nor do I jump out of bed with the enthusiasm of a small puppy.

To use a modern colloquialism, I am a night owl. No matter what time I actually get out of bed in the morning, I don’t really hit my stride until somewhere around noon. I tend to peak in the late afternoon, and I’m typically still going strong long after dinner. It’s a rare night for me to fall asleep before midnight, with 2 o’clock in the morning being a more typical bedtime for me.

My natural inclination to stay up late and sleep in late began when I was around the age of nine. I was a bookworm who loved to read, and I can remember reading in my bed with the blankets pulled up over my head and a flashlight in my hand. I had to hide in my bed because it was usually quite late and my mother would have insisted I turn off the lights and stop reading if she had known I was awake.

By the time I was out of my elementary school years, my mother had given up on the struggle to impose a reasonable bedtime on me. Instead, I would stay up (with my bedside lamp for illumination) and read far into the night. I was often dragging my way out the door to make it to school on time (I admit to being