The Paleo Introduction: My Gradual Paleo Journal Explains How To Do The Paleo Diet Step by Step

By Gray Hayes and Sam Milner

The Gradual Paleo is just as it says – a gradual way to embrace Paleo and to change into the Paleo lifestyle at a steady speed. The Paleo Step by Step ebook is my personal paleo journal and details in step-bystep format how I embraced the paleo diet over a period of time. You will see what I ate each day on my journey to starting the paleo diet, the results and what I experienced each week. 

There are also 5 bonus paleo recipes that you can whip up to move from a paleo beginner to a full fledged paleo expert.  
 

• Language: English
• Publisher: Cavemandietblog.com
• Release date: May 4, 2016
• ISBN: 9781533717191

Book preview

The Gradual Paleo – Week 1

Welcome to week 1 of gradual Paleo and say hello to quitting the processed foods, the bad drinks and for thinking of myself as going Paleo.

Sounds rather easy don’t you think?

Well you’ll find that a lot of people would actually find this rather difficult. After all we now live in a universe where everyone eats way too much processed foods and drinks wine and Diet Coke by the bucket load.

I saw a pin on Pinterest recently that fascinated me. It showed different countries and their weekly food shopping. It pictured a family around the table after they had done their weekly shop and it was amazing the differences from around the world.

You looked at the American grocery shop and it was full of processed foods and very little of it was fresh. England wasn’t much better, yet you take countries where it’s famous for its home cooking and you see very little processed foods. Think countries like India, France, China, Spain, Portugal and there is hardly any processed foods at