Achieving a healthy body and mind
Mar 26, 2021
4 minutes
Health is a state of mind, or so the saying goes, but there is truth to the statement — mental and physical wellbeing are intrinsically linked, and whilst you can have one without the other, it is extremely important to focus on both. Tammy Fry — cookbook author, athlete, full-time mum and global brand lead for the Fry Family Food Co — gives us her top tips for a healthy body and mind.
Hey, Tammy! We can’t wait to read your new book, Made With Love and Plants. What can we expect?
is a lifestyle guide of sorts — for people who want to transition or are transitioning
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