The 1500 calorie daily menus in this eBook assure that you will lose weight, while going gluten free is a bonus that makes many people feel better while on the diet. Most women lose at least 18 to 28 lbs and most men 28 to 38 lbs or more.
Prescription for Nutritional Healing: The A-to-Z Guide to Supplements, 6th Edition: Everything You Need to Know About Selecting and Using Vitamins, Minerals, Herbs,and More