THE KETO LUNCH PLAN: 31 DAYS OF DELICIOUS AND HEALTHY LOWCARB MEALS

By Karolis Sciaponis

INTRODUCTION
Are you tired of the same old boring lunches day after day? Do you
want to find a way to spice up your midday meal while also sticking
to a low-carb, high-fat ketogenic diet?
In this book, you will find a plethora of delicious and healthy lunch
options that will keep you feeling satisfied and energized throughout
the day. From creamy avocado egg salad with crispy bacon to mini
zucchini pizzas, these recipes are designed to tantalize your taste
buds while also keeping your body in a state of ketosis.
But the benefits of this book don't stop there. By following a
ketogenic diet, you may experience a wide range of positive health
effects, including weight loss, improved blood sugar control,
increased energy levels, and reduced inflammation. Plus, with the
inclusion of nutrient-dense ingredients like leafy greens and healthy
fats, these recipes can help you meet your daily nutrient needs and
support overall wellness.
So why wait? Start exploring the delicious and nutritious recipes in
this book today, such as the mixed berries spinach salad or the spicy
cucumber salad with lime garlic vinaigrette. With so many options to
choose from, you'll never be bored with your lunch again.

• Language: English
• Publisher: Lulu.com
• Release date: Apr 14, 2023
• ISBN: 9781447758334

Book preview

Pasta

THE KETO LUNCH PLAN

31 DAYS OF DELICIOUS AND HEALTHY LOW-CARB MEALS

KAROLIS SCIAPONIS

COPYRIGHT

Copyright © 2023 by Karolis Sciaponis

All rights reserved. No part of this book may be reproduced, stored in a retrieval system, or transmitted in any form or by any means, electronic, mechanical, photocopying, recording, scanning, or otherwise, without the prior written permission of the publisher, except in the case of brief quotations embodied in critical reviews and certain other noncommercial uses permitted by copyright law.

This book is a work of fiction/ non-fiction. The characters, incidents, and dialogue are products of the author's imagination and are not to be construed as real. Any resemblance to actual events or persons, living or dead, is entirely coincidental.

The information provided in this book is for educational and informational purposes only and is not intended as medical advice. Readers should consult a qualified healthcare professional before starting any diet or exercise program.

The Keto Lunch Plan: 31 Days of Delicious and Healthy Low-Carb Meals / Karolis Sciaponis.

CONTENTS

INTRODUCTION

DAY 1: BROCCOLI MEAL PREP SALAD

DAY 2: LETTUCE WRAP SANDWICH WITH HAM, TOMATO, AND MOZZARELLA

DAY 3: CREAMY AVOCADO EGG SALAD WITH CRISPY BACON

DAY 4: MIXED BERRIES SPINACH SALAD

DAY 5: MINI ZUCCHINI PIZZAS

DAY 6: SPICY CUCUMBER SALAD WITH LIME GARLIC VINAIGRETTE

DAY 7: SPICY FETA CUCUMBER SALAD

DAY 8: FENNEL AND CELERY SALAD

DAY 9:  BAKED MEATBALLS WITH CILANTRO

DAY 10:  AVOCADO SALAD WITH PEANUT SAUCE

DAY 11: PARMESAN CAULIFLOWER FRIED RICE

DAY 12: SCRAMBLED EGGS WITH AVOCADO AND TOMATO

DAY 13: AVOCADO CHICKEN SALAD

DAY 14: CUCUMBER TOMATO SALAD

DAY 15:  BEAN SALAD WITH BACON, TOMATO

DAY 16: SHRIMP MEAL-PREP WITH ZUCCHINI NOODLES

DAY 17:  EGG MUFFINS

DAY 18: CREAMY CUCUMBER SALAD

DAY 19: KALE SALAD WITH BLUEBERRIES, STRAWBERRIES, AND FETA

DAY 20: TACO CHICKEN SALAD WITH CREAMY CILANTRO LIME DRESSING

DAY 21: ROASTED CHICKEN PARMESAN KALE SALAD

DAY 22: CAULIFLOWER BROCCOLI HAM SALAD

DAY 23: TUSCAN CHICKEN & CAULIFLOWER RICE MEAL