Lose up to 7lb in 2 weeks*
PLUS join Slimming World for free!
Spring-clean your mindset and take control of your food choices with this plan from Slimming World. It’s based on the leading weight-loss organisation’s Food Optimising, which relies on the science of energy density, of satiety and how easy a food is to overeat. It’s a simple way to cut calories without counting them and lose weight without going hungry.
All breakfasts and lunches serve 1, and dinners serve 4.
3 TIPS FOR SUCCESS
1 Stay hydrated: Aim to consume 6-8 drinks a day – choose water or sugar-free drinks.
2 Don’t go it alone: Studies show Slimming World members eat more healthily than the general population, so the whole household can enjoy the same meals alongside you.
3 For extra fibre, filling power and health benefits, try to include wholegrains such as wholemeal pasta, brown rice and wholewheat couscous where you can.
HOW IT WORKS
✱ Follow the menu. Feel free to repeat any meals you enjoy!
✱ Slimming World’s eating plan, Food Optimising, is based on the science of energy density (the calories per gram in food), of satiety (how filling a food is) and how easy a food is to overeat. It’s a simple way to cut calories without
