Your HOLIDAY COUNTDOWN PLAN
With the summer fast approaching, many of us will be starting to think about slimming down in time for our holidays. And, if you want to feel lighter and brighter this summer, then we’ve got just the thing for you. This healthy eating plan from Slimming World, filled with delicious recipes, will help you slim down without ever going hungry. And, what’s more, you could lose up to 7lb in just two weeks!*
HOW IT WORKS
✱ Choose one breakfast, one lunch and one dinner every day. Feel free to repeat meals you enjoy and you’ll find more ideas at slimmingworld.co.uk or slimmingworld.ie
✱ Slimming World’s eating plan, Food Optimising, is based on the scientific principles of appetite regulation and helps members to reduce their energy intake and lose weight without ever feeling hungry or deprived. It’s based on an understanding of how a food’s nutrient content and energy density (its calories per gram) affect satiety (our sense of satisfaction and fullness).
✱ Free Food is at the heart of Food Optimising. Choose from a huge range of Free Food including, , , , , , , lean (and some plant-based proteins e.g. plain and ), , and . These foods are relatively low in energy density (calories) and highly) and, to make meals flavoursome and tasty, stock your store cupboard with herbs, low-calorie cooking spray, oil-free tomato purée, seasoning, soy sauce, spices and stock cubes, most of which can be used freely to flavour meals.
