As the summer holiday season comes to an end, there’s no better time to re-establish healthy habits and get those weight-loss goals back on track. We’ve teamed up with Slimming World to bring you this exclusive healthy eating plan to get you off to a flying start without ever feeling deprived. What’s more, you could lose 7lb in your first two weeks.*
How it works
1 Choose one breakfast, one lunch and one dinner every day. Feel free to repeat any meals you enjoy!
2 Slimming World’s eating plan, Food Optimising, is based on scientific evidence and is a simple way to cut calories without counting them, and lose weight without going hungry.
3 It’s based on the science of energy density and satiety (how filling a food is), helping you limit your calorie intake without any counting.
4 Free Food is at the heart of the plan. These are foods you can enjoy without weighing, measuring or counting. There are more than 350 to choose from, including fruit, veg, pasta, rice, , , lean (and some plant-based proteins, eg), , and. Basing your meals around Free Food (printed in bold) will naturally limit your calorie intake and allow you to lose weight without feeling hungry.
