Everyday healthy

Look out for the following

 high fibre

high protein

low cal

low fat

low salt

low sugar

nourish

Craving something nutritious? Look out for the new Nourish tag on our healthy recipes. We’ll also spotlight high fibre, high protein, low cal, low fat, low salt, and low sugar. For more information, go to Olive magazine.com/ olive-nourish (ingredients listed as serving suggestions are not included in the nutritional analysis).

Creamy green kale, broccoli and pea pasta

Here is a quick vegetable-packed pasta recipe for stressful weekdays. Most people think of pasta as something carb-heavy and rich but this dish is fresh and light. The vegetables get blanched along with the pasta and we then blitz some of them into a sauce that becomes a creamy base for the pasta.

20 MINUTES | SERVES 4 | EASY | V LC

bucatini (or pasta of your choice) 250g
kale or cavolo nero 4 large leaves (about 50g), stalks discarded
garlic 1 clove, peeled
frozen peas 75g, defrosted
basil or flat-leaf parsley a handful of leaves
mint a handful of leaves, plus extra to serve
extra-virgin olive oil 3 tbsp
lemon ½, zested and juiced
nutritional yeast or vegetarian parmesan 4 tbsp, plus a little extra
broccoli 200g, broken into florets
hazelnuts or pine nuts a handful, toasted and chopped

Bring a large