THE KETO BREAKFAST PLAN: 31 DAYS OF DELICIOUS AND HEALTHY LOWCARB MEALS

By Karolis Sciaponis

INTRODUCTION
Are you ready to embark on a journey to a healthier and happier
you? If you're looking to follow a keto lifestyle and searching for
some delicious and healthy breakfast options, then you've come to
the right place. In this book, I've gathered some of my favorite keto
breakfast recipes that are easy to make, nutritious, and most
importantly, delicious.
Starting your day with a healthy and filling breakfast is crucial for
your overall wellbeing. These keto breakfast recipes will provide you
with the right nutrients and energy you need to start your day off
right, while also satisfying your taste buds. Whether you're a busy
professional or a stay-at-home parent, these recipes are quick, easy,
and perfect for busy mornings.
In this book, you'll find a variety of keto breakfast options, including
savory and sweet dishes that will surely tantalize your taste buds.
From Jalapeño Popper Egg Cups to Everything Keto Bagels, Bell
Pepper Eggs, Keto Apple Crisp, and Keto Pumpkin Bread, these
recipes are perfect for those who want to eat delicious food without
compromising their health.
One of the best things about these recipes is that they're all ketofriendly,
which means they're low in carbohydrates, high in healthy
fats, and moderate in protein. These recipes will keep you in ketosis,
the metabolic state where your body burns fat for fuel, helping you
achieve your weight loss goals and boosting your overall health.
So, grab your apron and get ready to cook up some delicious and
healthy keto breakfast recipes. Your body and taste buds will thank
you for it!

• Language: English
• Publisher: Lulu.com
• Release date: Apr 14, 2023
• ISBN: 9781447758327

Book preview

Pasta

THE KETO BREAKFAST PLAN

31 DAYS OF DELICIOUS AND HEALTHY LOW-CARB MEALS

KAROLIS SCIAPONIS

COPYRIGHT

Copyright © 2023 by Karolis Sciaponis

All rights reserved. No part of this book may be reproduced, stored in a retrieval system, or transmitted in any form or by any means, electronic, mechanical, photocopying, recording, scanning, or otherwise, without the prior written permission of the publisher, except in the case of brief quotations embodied in critical reviews and certain other noncommercial uses permitted by copyright law.

This book is a work of fiction/ non-fiction. The characters, incidents, and dialogue are products of the author's imagination and are not to be construed as real. Any resemblance to actual events or persons, living or dead, is entirely coincidental.

The information provided in this book is for educational and informational purposes only and is not intended as medical advice. Readers should consult a qualified healthcare professional before starting any diet or exercise program.

The Keto Breakfast Plan: 31 Days of Delicious and Healthy Low-Carb Meals / Karolis Sciaponis.

CONTENTS

INTRODUCTION

DAY 1: Gluten-Free Pop-Tarts

DAY 2: Keto Blueberry Muffins

DAY 3: Jalapeño Popper Egg Cups

DAY 4: Everything Keto Bagels

DAY 5: Bell Pepper Eggs

DAY 6: Keto Apple Crisp

DAY 7: Keto Pumpkin Bread

DAY 8: Keto Crispy Chicken & Waffles

DAY 9: Cabbage Hash Browns

DAY 10: Keto Pancakes

DAY 11: Keto Smoothie

DAY 12: Keto Sausage Breakfast Sandwich

DAY 13: Infinitely Adaptable Frittata

DAY 14: Zucchini Egg Cups

DAY 15: Keto Bread

DAY 16: Bell Pepper Eggs

DAY 17: Keto Breakfast Casserole

DAY 18: Keto Fat Bombs

DAY 19: Keto Cinnamon Rolls

DAY 20: Keto Breakfast Cups

DAY 21: Keto Cereal

DAY 22: Chocolate Keto Protein Shake

DAY 23: Jalapeño Popper Egg Cups

DAY 24: Low-Carb Cauliflower Breakfast Pizza

DAY 25: Brussels Sprouts Hash

DAY 26: Paleo Breakfast Stacks

DAY 27: Bunless Bacon, Egg & Cheese

DAY 28: Bacon Avocado Bombs

DAY 29: Low-Carb Breakfast Hash

DAY 30: Ham & Cheese Egg Cups

DAY