Keto Bread: Low Carb Ketogenic Bread Recipes for Rapid Weight Loss and A Healthy Lifestyle

By Paul

What if you could eat lots of bread, cookies, buns and muffins without consuming so much carbohydrate?
This cookbook is for those finding the eating of bread, cookies, buns muffins and sandwich so irresistible, but still want to eat healthy. A combination of sweet and Savory recipes you can make on any occasion, from your nutrition expert Tamara Collins.
The recipes in this book are Ideal food for high fat, low-calorie Ketogenic, and Paleo diets, also a good substitute for sugary treats. With recipes you will find in this book, you can end your carb craving, food obsession and the restriction from other diets. You will be able to eat delicious and healthy bread and other lovely treats and get that weight and health you desire without starving yourself.
It's such a relief to know you can still eat sweet treats and stay healthy.

• Language: English
• Publisher: Lulu.com
• Release date: Oct 16, 2020
• ISBN: 9781716504068

Book preview

bread

INTRODUCTION

One thing I want you to note is being on keto diet does not mean deprivation or a verdict to consume more of what you don’t love eating and less of what you love eating. For most people, who find eating of bread more like a tradition, taking that away from their menu list is like denying them of their right to eat. 

My first challenge with following a diet was the restriction of eating sweet treats, since I had to cut down on my carbohydrate intake. How do I help my craving for bread, cookies, sandwich and all the easy bites and sweet treats?

I love to eat bread and I love to eat healthy also, but with the high amount of carbohydrate contain in regular bread, it was almost impossible for me to eat the way I love without contradicting my diet plan. Few weeks later, I made a discovery. I can eat low carb keto bread and other wheat and gluten loaves. It was a saving grace.

This Keto bread recipe cookbook is put together for people who are on a keto diet but lovers of bread and not just bread alone, cookies, buns, muffins, snacks, and sweet and savory dessert meal; all these you can eat without consuming lots of carbohydrate in your meal.

LOW CARB BREAD RECIPES

Low Carb Flax

Prep Time: 20 mins

Cook time: 50 mins

Servings: 6

Ingredients:

3/4 teaspoon of unflavored gelatin

1 teaspoon of active dry yeast

2 teaspoons of cider vinegar    

3 egg whites    

1 cup of hot water   

1 tablespoon of nutritional yeast    

1 tablespoon of stevia sweetener    

5 tablespoons of psyllium husk   

1 1/4 cups of extra-fine almond flour    

1 teaspoon of salt

Preparations:

1. Preheat the oven to 350 degrees F. Line parchment paper over baking sheet.

2. Combine gelatin, salt, nutritional yeast, stevia, psyllium husk, and almond flour in a large bowl. Mix to combine finely. Pour the hot water and stir very well into dry ingredients. Stir in vinegar and egg whites. Stir in the active yeast and mix dough thoroughly.

3. Knead dough until there is no more fluid; let sit for 10 minutes.

4. Mould the dough equally into 6 different parts and shape into bun. Place buns on the prepared baking sheet and bake about 50 to 60 minutes until set.

Nutrition Per Serving: