Everand Logo

Welcome to Everand!

  • Diabetes Self-Management

    Peanut Butter + Paradise

    Jun 07, 2019 2 minutes

    Banana Peanut Butter Bread

    MAKES 20 SLICES

    SERVING SIZE: 1 SLICE

    Nutrients per Serving: Calories 169, Total Fat 9g, Saturated Fat 2g, Protein 6g, Carbohydrates 18g, Cholesterol 19mg, Fiber 2g, Sodium 147mg

    Dietary Exchange: 1 Bread/Starch, 1 Meat, 1 Fat

    3 tablespoons granulated sugar2 large eggs¼ cup vegetable oil¾ cup reduced-fat peanut butter3 small, ripe bananas, mashed1¾ cups all-purpose flour2 teaspoons baking powder½ teaspoon baking soda½ cup chopped, unsalted peanuts

    You’re reading a preview, subscribe to read more.

    More from Diabetes Self-Management

    Diabetes Self-Management3 min read
    Freely Movable Joints
    Joints are the areas in the body where two or more bones meet, keeping the skeleton together and helping to allow movement. They are configured to be supple but stable, consisting of cartilage (tissue that covers the bone), synovial membrane (which l
    Diabetes Self-Management2 min read
    Editor’s Note
    Dear readers, Autumn leaves and pumpkins, please! The fall season is a time of transitions—trees are turning, kids are heading back to school, adults are easing out of summer vacation mode, and Daylight Saving Time is coming to an end. Between the sh
    Diabetes Self-Management1 min readDiet & Nutrition
    Snack Bars
    Whether you are seeking a quick energy-boosting snack, a mini meal replacement, or a protein pick-me-up, you will find what you are looking for in the snack bar aisle. Egg-white-based, greens-filled, and probiotic-infused bars are all available along

    Related