The Smart Keto Diet Cookbook For Weight Loss - 100 Delicious Low-Carb, High-Fat Recipes for Ketogenic Living

By Susan Firesong

"The Smart Keto Diet Cookbook For Weight Loss" is the ultimate companion for anyone looking to embark on or enhance their journey with the ketogenic lifestyle. Within its pages, you will discover 100 mouthwatering recipes that perfectly balance low-carbohydrate and high-fat ingredients to support your weight loss goals while delivering maximum flavor and nutrition.

Each recipe has been meticulously crafted to align with the principles of the keto diet, ensuring you can enjoy delicious meals without worrying about breaking your carb limit. From sumptuous breakfasts and hearty main courses to decadent desserts and snacks, this cookbook offers a wide range of options to keep your meals exciting and satisfying.

Beyond the recipes, this cookbook is a practical guide to the keto lifestyle, offering insights into how to effectively manage macronutrients, the science behind ketosis and fat burning, and tips for maintaining a ketogenic diet in a busy, modern life. The book also addresses common challenges and provides solutions to help you overcome obstacles on your path to sustainable weight loss.

Nutritional information accompanies each recipe, allowing you to track your macros with ease. Additionally, the book includes meal planning advice and suggestions for adapting recipes to suit various dietary needs, making it a versatile tool for anyone committed to living a healthy, low-carb life.

Whether you are a keto newcomer or a seasoned enthusiast looking for new culinary inspirations, "The Smart Keto Diet Cookbook For Weight Loss" is designed to inspire and guide you through your ketogenic journey, offering everything you need to achieve and sustain your weight loss and health goals.

• Language: English
• Publisher: Nick Tsai
• Release date: Feb 14, 2024
• ISBN: 9798224734290

Book preview

Breakfast Recipes

Keto Cereal

Preparation time: 5 minutes

Cooking time: 30 minutes

Serving: 6

Recipe Items:

Cereal:

1 cup almond flour

½ cup shredded coconut or flax seed meal

1/3 cup Swerve Sweetener

2 tsp ground cinnamon

6 tbsp butter, chilled and cut into small pieces

Cinnamon Sugar Topping:

1 tbsp Swerve Sweetener

½ tsp ground cinnamon

Cooking Steps:

Preheat the oven to 350 degrees F.

Line a baking sheet with parchment paper.

Add cinnamon, sweetener, coconut, and almond flour into the blender and blend until smooth.

Spread the butter pieces over the mixture and pulse until smooth.

Spread the mixture onto the pan and cover with another sheet. Bake for 20 to 30 minutes.

Serve!

Nutrient Details:

Calories 257, Fat 24g, Carbohydrate 6g, Fiber 3g, Protein 4g

Chorizo Egg Muffins

Preparation time: 10 minutes

Cooking time: 35 minutes

Serving: 12

Recipe Items:

½ lb Mexican chorizo, casing removed if it comes in links

8 eggs

¼ cup heavy whipping cream

½ cup Cheddar cheese, shredded

2 green onions, sliced

¾ tsp salt

½ tsp pepper

Cooking Steps:

Cook the chorizo into the skillet for 7 to 8 minutes. Break with a back of a spoon. Keep it aside.

Preheat the oven to 375 degrees F. Line a muffin tin with parchment paper.

Add cream and eggs into the bowl and whisk to combine. Add pepper, salt, green onions, cheese, and chorizo and mix well.

Divide the mixture between the muffin cups and bake for 25 to 30 minutes.

Serve!

Nutrient Details:

Calories 159, Fat 12g, Carbohydrate 1g, Fiber 0g, Protein 8g

Keto Oatmeal

Preparation time: 10 minutes

Cooking time: 25 minutes

Serving: 8

Recipe Items:

1 cup flaked coconut unsweetened

1 cup almonds, sliced

1/3 cup sweetener, low carb

¼ cup collagen peptides

1 tsp baking powder

½ tsp ground cinnamon

½ tsp salt

½ cup unsalted butter, melted

½ cup heavy whipping cream

1 egg

1 tsp vanilla extract

Cooking Steps:

Preheat the oven to 325 degrees F.

Grease the baking dish with butter.

Add almonds and coconut into the food processor and pulse until smooth.

Transfer it to the bowl. Then, add salt, cinnamon, baking powder, sweetener, and collagen and mix well. Then, add vanilla extract, egg, cream, and butter and mix well.

Spread the mixture into the baking pan and bake for 20 to 25 minutes.

Serve!

Nutrient Details:

Calories 307, Fat 26g, Carbohydrate 5g, Fiber 2g, Protein 10g

Sheet Pan Frittata

Preparation time: 10 minutes

Cooking time: 30 minutes

Serving: 8

Recipe Items:

2 cups broccoli, chopped, thawed

6 ounces cheddar, cubed

12 eggs

¾ cup whole milk ricotta cheese

4 cloves garlic, minced

1 tsp salt

1 tsp pepper

Cooking Steps:

Preheat the oven to 375 degrees F.

Grease the roll pan and line with parchment paper.

Scatter the pan with cubed cheddar and chopped broccoli.

Add pepper, salt, garlic, ricotta, and eggs into the blender and blend until smooth.

Add cheddar and broccoli over it. Bake for 20 to 30 minutes.

Remove and allow it to cool.

Serve!

Nutrient Details:

Calories 284, Fat 20g, Carbohydrate 3g, Fiber 0g, Protein 16g

Avocado Smoothie

Preparation time: 5 minutes

Cooking time: 0 minutes

Serving: 2

Recipe Items:

1 tsp matcha green tea powder

1 tbsp hot water

Half avocado

1 ¼ cup unsweetened almond milk

¼ cup heavy whipping cream

2 tbsp collagen

1-2 tbsp sweetener, low-carb

½ tsp vanilla extract

Cooking Steps:

Add hot water and matcha powder into the bowl and whisk to combine.

Add all ingredients into the blender and blend until smooth.

Serve!

Nutrient Details:

Calories 229, Fat 16g, Carbohydrate 4g, Fiber 2g, Protein 14g

French Toast

Preparation time: 5 minutes

Cooking time: 5 minutes

Serving: 1

Recipe Items:

Keto Bread

1 egg

2 tbsp almond milk

1 tbsp sweetener, low-carb

½ tsp cinnamon

1 tbsp butter

Cooking Steps:

Add almond milk and eggs into the bowl and whisk to combine.

Soak the bread in the milk mixture. Add sweetener and cinnamon in another bowl and mix well. Sprinkle the cinnamon mixture over bread.

Add butter into the skillet