Easy Keto Breakfast: Delicious low-carb, high-fat, Ketogentic Cookbook

By Jenni Madirich

Delicious low-carb, high-fat recipes that will make sticking to your ketogenic diet a breeze. This easy to follow, step by step recipes that will help you gain energy, lose weight, improve your health, and fat-burning.

• Language: English
• Publisher: Jenni Madirich
• Release date: Aug 17, 2020
• ISBN: 9788835880516

Book preview

EASY KETO BREAKFAST

Delicious low-carb, high-fat, Ketogentic Cookbook

By

Jenni Madirich

Copyright © 2020 Jenni Madirich

All rights reserved.

No part of this book may be reproduced or transmitted in any form or by any means

Keto Pancakes

Total Cooking Time: 30 mins

Servings: 20

Ingredients

3 tablespoons Butter, with salt

1 cup Almond Flour

1/4 cup coconut flour

1 tablespoon Leavening agents, baking powder, double-acting, sodium aluminum sulfate

1 tablespoon Sugar substitute, erythritol natural sweetener; Swerve

1 tablespoon Seeds, chia seeds, dried

1 teaspoon Spices, cinnamon, ground

1/8 teaspoon Salt, table

4 large Egg, whole, raw, fresh

1/3 cup Milk, reduced fat, fluid, 2% milkfat, with added vitamin A

2 ounces Cheese, cream

1 teaspoon maple flavored extract

1 tablespoon Vegetable oil, coconut

Directions

Step 1

Melt butter in a huge skillet over medium temperature; cook, stirring often, until needs to brown, about five minutes. Remove from high temperature and allow to great while planning the batter.

Step 2

Whisk almond flour, coconut flour, baking powder, sweetener, chia seeds, cinnamon, and salt jointly in a bowl. Add browned butter, eggs, milk, softened cream cheese, and maple extract; combine until batter is normally no more lumpy. Mix in even more milk if batter is normally too thick.

Step 3

Heat some coconut oil in the same skillet over medium-low high temperature. Drop spoonfuls of batter in to the skillet, making two -inches silver dollar pancakes. Make until pancakes appear place, two to three minutes. Flip and continue cooking food until browned on the next side, two to three minutes. Transfer to a plate. Do it again