Keto Diet: Easy Ketogenic Cookbook

By A.Y. Evelyn

Quick and Easy Low-Carb Ketogenic Recipes for Weight Loss. This is easy to follow step for all Keto Diet.

• Language: English
• Publisher: A.Y. Evelyn
• Release date: Aug 3, 2020
• ISBN: 9788835872252

Book preview

Keto Diet

Easy Ketogenic Cookbook

By

A.Y. Evelyn

Copyright © 2020 A.Y. Evelyn

All rights reserved.

No part of this book may be reproduced or transmitted in any form or by any means

Crispy keto tuna burgers

Cooking Time: 30 m

Servings: 3

Ingredients

Crispy tuna burgers

15 oz. canned tuna in water, drained

2⁄3 cup mayonnaise

1½ large eggs

1½ tbsp garlic powder

1½ tbsp onion powder

2⁄5 tsp salt

2⁄5 tsp ground black pepper

2¼ tbsp olive oil, divided, for frying

Serving

1½ tomatoes, thinly sliced (about 4 oz/110 g each)

2¼ oz. leafy greens or lettuce

2⁄3 cup mayonnaise

Directions

Step 1: Combine together the ingredients together (exclude the oil) in a medium bowl. Form the mixture into small burgers, about 2 inches wide and 0.4 inch thick.

Step 2: Pour enough oil to cover the bottom of a large frying pan, heat oil over medium heat. Fry the burgers in batches, place the tuna patties in the pan, lightly pressing the surfaces with a spatula. fry for 3-4 minutes per side, until golden brown and crispy.

Step 3: Arrange a lettuce leaves to each serving plate, top with a tuna burger, tomato slice, and a dollop of mayonnaise (3 burgers, per portion). Seasoning with pepper and salt. Serve.

Keto blue-cheese dressing

Cooking Time: 10 m

Servings: 2

Ingredients

2½ oz. blue cheese

2⁄5 cup Greek yogurt

1/4 cup mayonnaise

1/4 cup heavy whipping cream

salt and pepper

1 tbsp fresh parsley, finely chopped

Directions

Step 1: Break the cheese into coarse chunks with a fork in