Keto Diet Cookbook: Easy low-carb, high-fat, Ketogentic Recipes
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Keto Diet Cookbook - Jenni Madirich
Keto Diet Cookbook
Easy low-carb, high-fat, Ketogentic Recipes
By
Jenni Madirich
Copyright © 2020 Jenni Madirich
All rights reserved.
No part of this book may be reproduced or transmitted in any form or by any means, electronic or mechanical
Warning-Disclaimer
The objective of this book is to teach and entertain. The writer or publisher will not guarantee the anyone following techniques, suggestion, tips, ideas or strategies can be successful.
Keto Open-Faced Chicken Cordon Bleu
Total Cooking Time: 30 mins
Servings: 2
Ingredients
1/2 pound chicken cutlets, pounded to 1/4-inch thickness
1 pinch salt and freshly ground black pepper to taste
1 eggs
1/2 teaspoon Dijon mustard
42 cups almond flour
2 tablespoons and 1/2 teaspoon freshly grated Parmesan cheese
1/4 teaspoon garlic powder
1 tablespoon and 2-3/4 teaspoons avocado oil
2 ounces shaved deli ham
1/2 cup shredded Swiss cheese
Directions
Step 1:
Preheat the oven to 375 degrees F (190 degrees C). Season chicken cutlets with salt and pepper; reserve.
Step 2:
Whisk eggs and Dijon mustard collectively in a shallow bowl. Combine almond flour, Parmesan cheese, and garlic powder in another shallow bowl. Dip chicken cutlets into egg blend, letting excessive drip off. Dredge with almond flour mixture, after that arranged on a plate.
Step 3:
Warmth oil in a huge skillet over medium-high warmth. Add chicken cutlets and make until golden brown, three to four minutes. Flip over and prepare until chicken is definitely no more pink inside and the juices are operating clear, three to four minutes more.
Step 4:
Place chicken cutlets about a baking sheet. Best with slices of ham and cover with shredded Swiss cheese.
Step 5:
Bake in the preheated oven until cheese offers melted, four to five minutes. Serve immediately.
Easy Low-Carb Keto Broccoli Cheddar Soup
Total Cooking Time: 35 mins
Servings: 4
Ingredients
3/4 teaspoon butter
2 cloves garlic, minced
400 cups vegetable broth
2 cups chopped broccoli
2/3 cup heavy whipping cream