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  • PlantBased Magazine

    Eat Beans to Live Longer

    Oct 22, 2021 2 minutes

    eans, beans, they’re good for your heart; the more you eat, the… longer you live? Legumes may be the most important predictor of survival in older people from around the globe. Researchers from different institutions looked at five different cohorts in Japan, Sweden, Greece, and Australia. Of all the food factors they looked at, only one was associated with a longer lifespan across the board:

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