The Keto Cook Book

By Whitney Terreros

This eBook contains 32 recipes! There are snacks/appetizers, breakfast, lunch, dinner, and dessert recipes.

• Language: English
• Publisher: Lulu.com
• Release date: Apr 5, 2023
• ISBN: 9781312700956

Book preview

Nut seamless pattern with flat line icons. Vector background of dry nuts and seeds - almond, cashew, peanut, walnut, pistachio. Food texture for grocery shop, brown white color

Keto Snacks and Appetizers

Keto Cheese Crisps

Ingredients:

Shredded Cheese (your favorite kind)

Process:

Line your baking sheet with parchment paper

Put small piles of shredded cheese on the parchment paper

Bake in the oven at 400 degrees until melted and brown on edges

Let cool

Enjoy!

Keto Trail Mix

Ingredients:

1/2 Chopped Walnuts

1/4 Chopped Pecans

1/4 Sunflower Seeds

1/4 Pumpkin Seeds

1/4 Cup of Shredded Coconut

1/4 Cup of Keto Chocolate Chips

Process:

Gather all of your ingredients

Add all ingredients to a bowl

Mix well

Enjoy!

Sketch of a fresh cucumber. Side view. Cucumber, gherkin.Black-and-white vector illustration for recipes, menus, and packaging. Hand drawn, isolated on a white background Keto Zucchini Chips

Ingredients:

1 Large Zucchini

½ Cup of Almond Flour

¼ Teaspoon of Garlic Powder

¼ Teaspoon of Onion Powder

¼ Teaspoon of Paprika

Process

Preheat your over to 375 degrees

Slice your large zucchini into thin slices

Combine your almond flour, garlic powder, onion powder, and paprika into a bowl and mix well

Coat each zucchini slice in the mixture and place on a parchment paper lined baking sheet

Bake in preheated oven for 10-12 minutes, or until golden brown

Let cool

Enjoy!

Keto Fried Pickles

Ingredients:

Pickle Slices

Shredded Cheese

Garlic Powder (optional)

Process:

Put a small mound of shredded cheese on a parchment paper lined baking sheet

Set a pickle slice on top of the cheese