Springtime Meal Prep

Published cover model, mother of two and a strong advocate for flexible dieting, Shelmerdine believes ‘energy in versus energy out’ is king, and the secret to a sustainable and effective nutrition strategy is eating foods you enjoy. It’s a philosophy she puts into practice every day, not only through her own nutrition (tip: check out her steady post-baby body progress on her socials), but also through her online coaching business, PowerFit.

“Our body transformation clients focus on nourishing their bodies with 80 per cent whole foods, with the other 20 per cent free for the inclusion of ‘fun’ foods,” she says.

“Get your calorie intake right, and fill it with whatever food