Arena Fitness at Goodlife
WHAT IS IT:
Goodlife has recently updated a bunch of its nationwide gyms with a boxing-inspired ‘arena’; their members get to take part in a different style of training and learn new skills,
Step-by-step Meditation
1. Find a comfortable spot where you can sit and relax. No lotus position required. 2. Be present for each inhalation and exhalation. Notice the length, sound and feeling of each breath. 3. When your mind wanders, notice where it’s wandering to,