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  • More from Strong Fitness Magazine Australia

    Strong Fitness Magazine Australia1 min read
    Are Your Hormones Trying To Tell You Something?
    “Our hormones connect to everything in our bodies from our energy, mood, metabolic function and cognition, to reproduction, performance and recovery,” explains Pike. “Hormones are chemical messengers telling a story in our bodies every day, and our f
    Strong Fitness Magazine Australia1 min readRegional & Ethnic
    My Day On A Plate
    BREAKFAST: Egg omelette with bacon and roasted vegetables. PRE-WORKOUT: 50g of rolled oats with coconut milk and vanilla protein powder. LUNCH: 125g of salmon with 150g of basmati rice and greens. AFTERNOON SNACK: Tuna and avocado on rice cakes or
    Strong Fitness Magazine Australia1 min read
    Training Schedule
    MONDAY: Lower-body weighted. Glutes and hamstrings focus. TUESDAY: Upper-body weighted. Push or pull workout. WEDNESDAY: Cardio, core strength and stability. THURSDAY: Lower-body weighted. Quads and hamstrings focus. FRIDAY: Upper-body weighted.

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