GOOD MOOD FOOD!

Have you ever eaten a delicious, healthy meal and felt fantastic afterwards, knowing that you’ve nourished your body whilst enjoying every mouthful? How about when you've eaten something ultra-processed – do you feel the same?

It’s no secret that what we eat can affect how we feel and that our gut health in particular is linked to mood, mental health and even our immune systems. In short, a healthy gut equals a healthy body and mind.

Gut feeling

So how can we maintain a healthy digestive system? It’s all about feeding