Painless Dash Diet Recipes For Lazy People: 50 Surprisingly Simple Dash Diet Cookbook Recipes Even Your Lazy Ass Can Cook

By Phillip Pablo

Are you on Dash Diet and too lazy to cook? This recipes book contains 50 surprisingly simple Dash Diet recipes you can prepare and cook on the same afternoon. 

In other words, it is so simple, even your lazy ass can cook! 

The recipes follow the Dash Diet guidance and they are designed so you can mix and match them according to your preference. Do not think that you have sacrificed your enjoyment of food by giving up meals. Chances are, there are meals you enjoyed eating and you get to stick to the Dash Diet plans. 

You can substitute them with a variety of appetizers, breakfast, lunches, dinners and desserts recipes. There are ample choices for those who want to stick strictly to Dash Diet. This way, you will never get bored of eating the same meal over and over again. This reinforces your habit of sticking to the diet to a healthier you. 

Buy this Dash Diet cookbook today and your Dash Diet will be surprisingly simple to do!

• Language: English
• Publisher: Phillip Pablo
• Release date: Jun 23, 2016
• ISBN: 9781533711397

Book preview

Painless Dash Diet Recipes For Lazy People

50 Surprisingly Simple Dash Diet Cookbook Recipes Even Your Lazy Ass Can Cook

By: Philip Pablo

Table of Contents

Publishers Notes

Dedication

A. APPETIZERS

Meal 1- Bell Pepper & Pineapple Dip

Meal 2- Strawberry Salsa

MEAL 3- Cheesy Potato Bites

MEAL 4- Tomato Bruschetta

MEAL 5- Herb Marinated Shrimp

MEAL 6- Grilled Mushrooms

MEAL 7- Cheesy Tomato Tartlets

MEAL 8- Stuffed Bell Peppers

MEAL 9- Fruity Kebabs

MEAL 10- Apple Coleslaw

B. BREAKFAST

MEAL 11- Banana Smoothie

MEAL 12- French Toast

MEAL 13- Bread & Pear Pudding

MEAL 14- Raisin & Cinnamon Oatmeal

MEAL 15- Granola & Berries with Yogurt

MEAL 16- Nuts & Fresh Fruit Bowl

MEAL 17- Asparagus Frittata

MEAL 18- Cheesy Broccoli Muffins

MEAL 19- Cheesy Veggie Scramble

MEAL 20- Savory zucchini Pancakes

C. LUNCH

MEAL 21- Chicken and Berries Salad

MEAL 22- Creamy Pear and Squash Soup

MEAL 23- Grilled Veggie Sandwich

MEAL 24- Roasted Veggies Pitas

MEAL 25- Cheese Stuffed Chicken Breasts

MEAL 26- Macaroni with Chicken and Mushrooms

MEAL 27- Pasta with Broccoli

MEAL 28- Lemony Mushrooms and Asparagus

MEAL 29- Mixed Vegetable Stew

MEAL 30- Mushroom Pilaf

D. DINNER

MEAL 31- Beef and Barley Soup

MEAL 32- Grilled Beef and Veggies Salad

MEAL 33- Apple Meatloaf

MEAL 34- Chicken with Mushroom Gravy

MEAL 35- Chicken Drumsticks with Mashed Potatoes

MEAL 36- Chicken with Pineapple

MEAL 37- Stir Fried Chicken with Zucchini

MEAL 38- Baked Cod with Pineapple

MEAL 39- Grilled Salmon with Green Beans

MEAL 40- Meatballs with Spaghetti

E. DESSERTS

MEAL 41- Lemon Cheesecake

MEAL 42- Creamy Fruit Bowl

MEAL 43- Cherry and Pear Bake

MEAL 44- Poached Pear

MEAL 45- Raisins Stuffed Apples

MEAL 46- Tangy Grilled Pineapple

MEAL 47- Nutty Banana Fudge

MEAL 48- Rice and Raisins Pudding

MEAL 49- Strawberry and Banana Frozen Treat

MEAL 50- Lemon Sorbet

About The Author

Publishers Notes

Disclaimer

This publication is intended to provide helpful and informative material. It is not intended to diagnose, treat, cure, or prevent any health problem or condition, nor is intended to replace the advice of a physician. No action should be taken solely on the contents of this book. Always consult your physician or qualified health-care professional on any matters regarding your health and before adopting any suggestions in this book or drawing inferences from it.

The author and publisher specifically disclaim all responsibility for any liability, loss or risk, personal or otherwise, which is incurred as a consequence, directly or indirectly, from the use or application of any contents of this book.

Any and all product names referenced within this book are the trademarks of their respective owners. None of these owners have sponsored, authorized, endorsed, or approved this book.

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