Painless Autoimmune Paleo Protocol Diet Recipes For Lazy People: 50 Surprisingly Simple AIP Digestive Health Diet Recipes Even Your Lazy Ass Can Make

By Phillip Pablo

Are you on Autoimmune Paleo Protocol Diet and too lazy to cook? This recipes book contains 50 surprisingly simple AIP diet recipes you can prepare and cook on the same afternoon. 

In other words, it is so simple, even your lazy ass can cook! 

The recipes follow the AIP Diet guidance and they are designed so you can mix and match them according to your preference. Do not think that you have sacrificed your enjoyment of food by giving up meals. Chances are, there are meals you enjoyed eating and you get to stick to the Autoimmune Paleo Protocol Diet plans. 

You can substitute them with a variety of appetizers, breakfast, lunches, dinners and desserts recipes. There are ample choices for those who want to stick strictly to AIP Diet. This way, you will never get bored of eating the same meal over and over again. This reinforces your habit of sticking to the diet to a healthier you. 

Buy this AIP Diet cookbook today and your AIP Diet will be surprisingly simple to do!

• Language: English
• Publisher: Phillip Pablo
• Release date: Jun 23, 2016
• ISBN: 9781533708960

Book preview

Painless Autoimmune Paleo Protocol Diet Recipes For Lazy People

50 Surprisingly Simple AIP Digestive Health Diet Recipes Even Your Lazy Ass Can Make

By: Philip Pablo

Table of Contents

Publishers Notes

Dedication

Autoimmune disease and Autoimmune Paleo Protocol

Tips on using AIP diet

Ingredients not allowed and foods that are recommended

APPETIZERS

MEAL 1- Grilled Beef Heart

MEAL 2- Dehydrated Orange Slices

MEAL 3- Roasted Beet Chips

MEAL 4- Mango and Pineapple Salsa

MEAL 5- Simple Guacamole

MEAL 6- Chicken Patties

MEAL 7- Beef Jerky

MEAL 8- Liver Pâté

MEAL 9- Baked Meatballs

MEAL 10- Baked Crab and Plantain Cakes

BREAKFAST

MEAL 11- Green Smoothie

MEAL 12- Strawberry Milkshake

MEAL 13- Creamy Apple and Cauliflower Porridge

MEAL 14- Coconut Granola

MEAL 15- Buttered Banana Oatmeal

MEAL 16- Pumpkin Porridge

MEAL 17- Plantain Pancakes

MEAL 18- Baked Banana Crepes

MEAL 19- Chicken and Sweet Potato Hash

MEAL 20- Zucchini and Banana Bread

LUNCH

MEAL 21- Fresh Crunchy Salad

MEAL 22- Tangy Strawberry and Spinach Salad

MEAL 23- Chilled Cucumber and Herbs Soup

MEAL 24- Butternut Squash and Pear Soup

MEAL 25- Plantains and Apple Fritters

MEAL 26- Stir Fried Broccoli

MEAL 27- Chicken with Zucchini

MEAL 28- Grilled Chicken

MEAL 29- Garlicky Shrimp

MEAL 30- Beef with Cauliflower

DINNER

MEAL 31- Chicken & Fresh Greens Salad

MEAL 32- Beef & Mushroom Soup

MEAL 33- Creamy Seafood Soup

MEAL 34- Roasted Pork Shoulder

MEAL 35- Roasted Pork Shanks with Gravy

MEAL 36- Lamb Stew

MEAL 37- Roasted Leg of Lamb

MEAL 38- Beef Cheek with Butternut Squash

MEAL 39- Salmon with Asparagus

MEAL 40- Seared Scallops with Sautéed Spinach

DESSERTS

MEAL 41- Blueberry Muffins

MEAL 42- Dates & Coconut Balls

MEAL 43- Banana Crumb

MEAL 44- Plantain Mousse

MEAL 45- Chocolaty Avocado Mousse

MEAL 46- Mango & Mint Sorbet

MEAL 47- Strawberry Ice Cream

MEAL 48- Coconut & Banana Cookies

MEAL 49- Blueberry Crumble

MEAL 50- Pumpkin Pudding

Books by Phillip Pablo:

Recommended readings

About The Author

Publishers Notes

Disclaimer

This publication is intended to provide helpful and informative material. It is not intended to diagnose, treat, cure, or prevent any health problem or condition, nor is intended to replace the advice of a physician. No action should be taken solely on the contents of this book. Always consult your physician or qualified health-care professional on any matters regarding your health and before adopting any suggestions in this book or drawing inferences from it.

The author and publisher specifically disclaim