Surprisingly Simple Grains Free Recipes For Lazy People: 50 Simple Gluten Free Recipes Even Your Lazy Ass Can

By Phillip Pablo

Are you on Grains Free diet and too lazy to cook? This recipes book contains surprisingly simple Gluten Free Diet recipes you can prepare and cook on the same afternoon. In other words, it is so simple, even your lazy ass can cook!

The meals guidance in this cookbook follow the strict definition of a gluten-free diet which specifically prohibits grains. The gluten in the wheat, rye and barleys can trigger the amino acids to be arranged in such a way that causes harm to your body.

Nevertheless, there is also some healthy gluten such as those found in corns. Do not think that you have sacrificed your enjoyment of food by giving up meals. Chances are, there are meals you enjoyed eating and you get to stick to the weekly dieting plans.

They are designed so you can mix and match them according to your eating preference. You can substitute them with a variety of dishes ranging from lean meat, while eggs and veggies. There are ample choices for those who want to stick strictly to Gluten Free diet.

This way, you will never get bored of eating the same meal over and over again. This reinforces your habit of sticking to the diet to a healthier you. Give this book a try. Grains-Free diet cooking can be painless, even for your lazy ass!

• Language: English
• Publisher: Betty Johnson
• Release date: Jul 11, 2014
• ISBN: 9781310772221

Book preview

Publishers Notes

Disclaimer

This publication is intended to provide helpful and informative material. It is not intended to diagnose, treat, cure, or prevent any health problem or condition, nor is intended to replace the advice of a physician. No action should be taken solely on the contents of this book. Always consult your physician or qualified health-care professional on any matters regarding your health and before adopting any suggestions in this book or drawing inferences from it.

The author and publisher specifically disclaim all responsibility for any liability, loss or risk, personal or otherwise, which is incurred as a consequence, directly or indirectly, from the use or application of any contents of this book.

Any and all product names referenced within this book are the trademarks of their respective owners. None of these owners have sponsored, authorized, endorsed, or approved this book.

Always read all information provided by the manufacturers’ product labels before using their products. The author and publisher are not responsible for claims made by manufacturers.

Dedication

This book is dedicated to my mom, who cooks me delicious dinner every day.

Meal 1: Rice with Spice

Introduction:

Safest and yummiest gluten free dish I have ever tried before. Here you can enjoy the taste of rice with the glaze of spicy chicken, which makes this recipe even more mouth watering.

Preparation time: 10 minutes

Cooking time: 40 minutes

Ingredients:

1 cup rice, boiled

1 cup chopped chicken boneless cubes

1 teaspoon red chili powder

1 cup plain yogurt

1 teaspoon cumin powder

2 bay leaves

3 to 4 cloves

Salt as needed

2 tablespoon olive oil

1 medium onion, thinly sliced

1 teaspoon curry powder

1 tablespoon fresh lime juice

1 teaspoon garlic paste

1 teaspoon ginger

2 green chilies, thinly chopped

1 cup shrimp

Directions:

1. Take a bowl and mix the chicken cubes, yogurt, salt, curry powder, garlic paste, ginger paste, lime juice, red chili powder, and cumin powder. Mix well and set aside for about an hour.

2. Now heat oil in a pan and add onion; sauté for about 5 minutes then add the marinated chicken, bay leaves, and cloves. Cook for about 15 minutes at high heat. Finally, add shrimp and cook for another 10 minutes.

3. Then, in a separate pan, mix together the rice and chicken mixture, by arranging the rice and chicken mixture in layers and top with green chilies. Cover the pan and allow it to cook for about 15 minutes at very low flame.

4. Serve in a dish and enjoy with yogurt.

Meal 2: Chicken Wings with Spinach

Introduction:

I tried this recipe few days back and it turned out to be really great. I was on gluten free diet and was bored of having flavorless food but after trying this recipe, my diet became awesome! Try this recipe at home and I can bet on that you won’t regret it.

Preparation time: 10 minutes

Cooking time: 45 minutes

Ingredients:

2 cups spinach, rinsed and chopped

6 to 7 chicken wings

3 tablespoons fresh lime juice

Salt as