Painless Alkaline Diet Recipes For Lazy People: 50 Surprisingly Simple Alkaline Diet Recipes Even Your Lazy Ass Can Make

By Phillip Pablo

Are you on Alkaline Diet and too lazy to cook? This recipes book contains 50 surprisingly simple Alkaline Diet recipes you can prepare and cook on the same afternoon. 

In other words, it is so simple, even your lazy ass can cook! 

The recipes follow the Alkaline Diet guidance and they are designed so you can mix and match them according to your preference. Do not think that you have sacrificed your enjoyment of food by giving up meals. Chances are, there are meals you enjoyed eating and you get to stick to the Alkaline Diet plans. 

You can substitute them with a variety of appetizers, breakfast, lunches, dinners and desserts recipes. There are ample choices for those who want to stick strictly to Alkaline Diet. This way, you will never get bored of eating the same meal over and over again. This reinforces your habit of sticking to the diet to a healthier you. 

Buy this Alkaline Diet cookbook today and your Alkaline Diet will be surprisingly simple to do!

• Language: English
• Publisher: Phillip Pablo
• Release date: Jun 23, 2016
• ISBN: 9781533746634

Book preview

What is Alkaline Diet?

In this modern and fast paced world, our diet consists mainly of acidic foods such as the following:

a) processed sugars,

b) sugary foods,

c) refined grains,

d) meats and dairy, and

e) genetically modified foods.

Combined with stress and other modern stimulants, it is therefore unsurprising that a lot of people are being having chronic diseases. Even our advanced medicinal community has yet to solve these problems.

What is alkaline diet?

An alkaline diet places heavy emphases on alkaline foods like vegetables, fruits and certain whole grains. These foods are claimed to be able to neutralize excess acid in our body. When a well-balanced alkaline diet is followed, it can help to reduce the stress on our body to detoxify acids.

Here are six of the most alkaline-forming foods you should consider having everyday:

1. Root vegetables

2. Cruciferous vegetables

3. Leafy greens

4. Garlic

5. Cayenne peppers

6. Lemons

Tips on using alkaline diet

Tip #1- Focus on Salads

Tip # 2- Don’t Overcook Your Vegetables

Tip # 3- Avoid Processed Grains and Sugar

Tip #4- Eat Less Meat and Dairy Products

Tip #5- Eat More Fruit

Tip #6- Avoid Artificial Sweeteners

Tip # 7- Learn to Combine Alkaline and Acidic Foods

Foods allowed and not allowed

Foods allowed

1) Vegetables

2) Root vegetables

3) Fruits

4) Organic Grains and