Avocado Cook Book

By A. Kh'an

This cook book, contain 40, healthy and delicious avocado recipes. Recipes are beyond avocado regular avocado toast and avocado salad. There are two upgraded recipes of avocado toast and guacamole . Recipes are inspired by heirloom and international cuisine.
Avocado is considered a ‘super food’ by many nutritionists and medicine experts for its nutritional properties.
Avocados not only delicious, they are low in sugar, and they contain fiber which has many health benefits.
Avocados offer about 20 vitamins and minerals in every serving, including Avocados are a good source of B vitamins, which help you fight off disease and infection.

Avocado will help to increase your sex drive according to Lianne Young, a qualified nutritionist; She explained: “Energy foods are fantastic for raising energy levels and of course a healthy libido is crucial for great mind-blowing sex – avocados can give you both.
“They’re loaded with minerals, monounsaturated fats which help protect the heart and are full of vitamin B6 which help keep your energy and sex drive up, helping you last longer.” (Feb 10, 2018 - Dailystar).

• Language: English
• Publisher: A. Kh'an
• Release date: Dec 18, 2017
• ISBN: 9781370743551

A. Kh'an

A.Kh'an is a student of history, Advocate for human rights and gender equality. A.Kh'an interest include travelling and International Cuisine.RIP -- Victims of Pittsburgh synagogue massacre (Oct 2018).RIP Victims of terrorism around the world and over 70 thousands died in Pakistan from terrorism.RIP to all innocent victims of wrongful wars around the world.Salute to all the victim journalists who sacrificed their life for human rights and/or are jailed, or are facing harassment around the world.Free Catalan & leaders in new Franco SpainFree Kurdistan - Prophet Abraham was KurdishFree Kashmir - occupied by Baharat (India) - Anti-Abrahamic religion Modi.U.N., should allow Kashmiris, Kurdish, Syria, Sikkim Catalonia to choose freedom like East Timor - Its basic Human rights.Bhartiya-American Nikki Haley believes confederate flag represents heritage (daily beast Dec 2019).. Confederates is a terror group and flag is fascist. Haley has close ties with Fascist Bhratiya N. Modi and with war criminal Henry KissingerFascism is fascism is fascism."The key to growth is the introduction of higher dimensions of consciousness into our awareness." - Lao Tzu"Bespreekbaarheid' (speakability) – that everything can and should be talked about."Mar 2018 - A.Kh'an's 'Slow Cooker Chicken Tikka Masala', was selected as a runner-up in the Slow Cooker Around the World contest and will appear in Taste of Home September/October 2018.Cook Books by A Kh'anBook Of Biryani (English edition and Hindi edition)Kabab (International)Mughali (Vegetarian / Vegan) Mughal cuisine of North India and PakistanMughali Mughal Cuisine of North India and Pakistan (Cooking for Two)30 Minute Mogul Cuisine Meals Mogul Cuisine of North India and PakistanChana Masala 50 Fun Way to Enjoy Healthy Chickpeas50 Shades of Mogul Cuisine (Cuisine of North India and Pakistan)50 Shades of Rotisserie Chicken50 Shades of PastaAvocado Cook BookHealthy Umami Pita Bread SandwichHungry Student Cookbook I and II ( I and II combo)And moreAnd many non-fiction booksFew notes for my readers. Following information will help my readers to read and understand all my writings.All my books, mostly uses U.S spelling, except for the quoted material, which often uses U.K. or Common Wealth spelling. *Words that appear in brackets within quotes are not found in the original texts, and were added by the translators or are my personal comments, etc.Sentences and Words maybe from British or Common Wealth or U.S English or International English or simplified English.Many of my readers are not from USA, so simple English is used so it is easy to read, understand or can be easily electronically translate.

Book preview

Avocado

Cook Book

A. Kh’an

Copyright 2017 A. Kh’an - All rights reserved. (Copyright for Smashwords .com)

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Disclaimer Notice: Please note the information contained within this document is for educational and entertainment purposes only. Every attempt has been made to provide accurate, up to date and reliable complete information. No warranties of any kind are expressed or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. By reading this document, the reader agrees that under no circumstances are we responsible for any losses, direct or indirect, which are incurred as a result of the use of information contained within this document, including, but not limited to, —errors, omissions, or inaccuracies.

Recipes by A. Kh'an Cook book. All images and content on this Cook Book and (if any) site are copyright protected. Please do not use my images without my permission. If you’d like to share this recipe on your site, Youtube, or cooking show on TV, please re-write the recipe and link to this post as the original source. Thank you.

Table of contain

Introduction

How to prepare avocado

Recipes

Notes

Index (List of all recipes)

Copy Right

Introduction

This cook book, contain 40, healthy and delicious avocado recipes. Recipes are beyond avocado regular avocado toast and avocado salad. There are two upgraded recipes of avocado toast and guacamole . Recipes are inspired by heirloom and international cuisine.

Avocado is considered a ‘super food’ by many nutritionists and medicine experts for its nutritional properties.

Avocados not only delicious, they are low in sugar, and they contain fiber which has many health benefits.

Avocados offer about 20 vitamins and minerals in every serving, including Avocados are a good source of B vitamins, which help you fight off disease and infection. They also give you vitamins C and E, plus natural plant