Healthy Umami Pita Bread Sandwich

By A. Kh'an

This book contains 50 Pita bread sandwich recipes and 31 Condiments, Sauces, dips and Salads and 3 bonus Pita recipes; 84 total recipes. Recipes are developed with heirloom and inspired by international cuisine.
Pita pocket is excellent for sandwiches because it holds filling better than regular slices of bread and is much healthier than most breads.
Recipes in this book are great for desk Lunches, dinner, breakfast or snacks.
Pita bread is healthier way to make sandwich it has less calories and carbs compared to other popular sandwich breads, example below are estimates of calories and carbs - may vary for brands.
Pita Bread:
Half of One - 6" diameter Pita pocket - calories 63 Carbs 12.5 g
Half of One - 6" diameter whole wheat Pita pocket - calories 60 Carbs 12 g
Sandwich bread:
Two slice of white bread - 2 slice - calories 132 Carbs 25g
Two slice of wheat bread - 2 slice - calories 130 Carbs 24g
Bagel:
1 Bagel (4" diameter) - 2 slice - calories 239 Carbs 47g

• Language: English
• Publisher: A. Kh'an
• Release date: Jan 29, 2018
• ISBN: 9781370629213

A. Kh'an

A.Kh'an is a student of history, Advocate for human rights and gender equality. A.Kh'an interest include travelling and International Cuisine.RIP -- Victims of Pittsburgh synagogue massacre (Oct 2018).RIP Victims of terrorism around the world and over 70 thousands died in Pakistan from terrorism.RIP to all innocent victims of wrongful wars around the world.Salute to all the victim journalists who sacrificed their life for human rights and/or are jailed, or are facing harassment around the world.Free Catalan & leaders in new Franco SpainFree Kurdistan - Prophet Abraham was KurdishFree Kashmir - occupied by Baharat (India) - Anti-Abrahamic religion Modi.U.N., should allow Kashmiris, Kurdish, Syria, Sikkim Catalonia to choose freedom like East Timor - Its basic Human rights.Bhartiya-American Nikki Haley believes confederate flag represents heritage (daily beast Dec 2019).. Confederates is a terror group and flag is fascist. Haley has close ties with Fascist Bhratiya N. Modi and with war criminal Henry KissingerFascism is fascism is fascism."The key to growth is the introduction of higher dimensions of consciousness into our awareness." - Lao Tzu"Bespreekbaarheid' (speakability) – that everything can and should be talked about."Mar 2018 - A.Kh'an's 'Slow Cooker Chicken Tikka Masala', was selected as a runner-up in the Slow Cooker Around the World contest and will appear in Taste of Home September/October 2018.Cook Books by A Kh'anBook Of Biryani (English edition and Hindi edition)Kabab (International)Mughali (Vegetarian / Vegan) Mughal cuisine of North India and PakistanMughali Mughal Cuisine of North India and Pakistan (Cooking for Two)30 Minute Mogul Cuisine Meals Mogul Cuisine of North India and PakistanChana Masala 50 Fun Way to Enjoy Healthy Chickpeas50 Shades of Mogul Cuisine (Cuisine of North India and Pakistan)50 Shades of Rotisserie Chicken50 Shades of PastaAvocado Cook BookHealthy Umami Pita Bread SandwichHungry Student Cookbook I and II ( I and II combo)And moreAnd many non-fiction booksFew notes for my readers. Following information will help my readers to read and understand all my writings.All my books, mostly uses U.S spelling, except for the quoted material, which often uses U.K. or Common Wealth spelling. *Words that appear in brackets within quotes are not found in the original texts, and were added by the translators or are my personal comments, etc.Sentences and Words maybe from British or Common Wealth or U.S English or International English or simplified English.Many of my readers are not from USA, so simple English is used so it is easy to read, understand or can be easily electronically translate.

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Healthy Umami Pita Bread Sandwich

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Table of Contain

Introduction

How to Assemble a Pita Sandwich

Recipes

Pita sandwich recipes (50 recipes, plus 3 bonus recipes; Total 53)

Condiments, Sauces, dips and Salads (31 Recipes)

Notes

Index (List of all recipes; Total 84)

Introduction

This book contains 50 Pita bread sandwich recipes and 31 Condiments, Sauces, dips and Salads and 3 bonus Pita recipes; 84 total recipes. Recipes are developed with heirloom and inspired by international cuisine.

Pita pocket is excellent for sandwiches because it holds filling better than regular slices of bread and is much healthier than most breads.

Recipes in this book are great for desk Lunches, dinner, breakfast or snacks.

For making pita pocket sandwich for children use 4 inch pita bread, keep filling secure, less messy and easy to handle than regular two slice sandwich.

Pita bread is available in most grocery stores and Mediterranean style bakeries and stores, and are quite affordable. one pita bread sandwich can serve two people. Stuffed Pita bread sandwiches in this book are perfect for dinner, lunch and breakfast.

Pita Bread comes in verity of flours, such as whole wheat, gluten free and regular white flour with all the yummies.

Erotic filling or stuffing recipes developed for pita bread in this book are great for any sandwich, such as hoagie (sub sandwich), taco, burrito or famous Muffuletta style sandwich. try recipes in this book and enjoy.

Pita bread, probably originated in central Asia, and (probably) Mesopotamia around 2500 BC.

Pita bread is used as sandwich vessel, to stuffed kebabs, gyros, Doner, Kafta kebab, salad or falafel. Recipes in this book go beyond gyros and Kafta kebabs.

Pita bread is used in many Mediterranean, Balkan, Central Asian, Mediterranean and Middle Eastern cuisines, and around the globe. Popularity is growing in countries like Germany and US.

According to the Berlin-based Association of Turkish Doner Manufacturers in Europe, there are now 16,000 Doner (kebab) outlets in Germany.

Pita bread is healthier way to make sandwich it has less calories and carbs compared to other popular sandwich breads, example below are estimates of calories and carbs - may vary for brands.

Pita Bread:

Half of One - 6" diameter Pita pocket - calories 63 Carbs 12.5 g

Half of One - 6" diameter whole wheat Pita pocket - calories 60 Carbs 12 g

Sandwich bread:

Two slice of white bread - 2 slice - calories 132 Carbs 25g

Two slice of wheat bread - 2 slice - calories 130 Carbs 24g

Bagel:

1 Bagel (4" diameter) - 2 slice - calories 239 Carbs 47g

Recipes in this book is also good for making sandwiches with baguette, French bread or similar Italian bread and flat Bread such as Naan or choice of bread or on bed of rice; or go wild and skip the bread.

How to Assemble a Pita Sandwich

Cut Pita bread in half, Spread sauce of choice inside of each pita, line pita halves with lettuce; fill with filling of choice.

Pita can be used to scoop sauces and/or dips, such as hummus. It can also be cut in to bite size and baked into crispy pita chips.

For Sub (sandwich), 1 sub or hoagie roll bread loaf (6 inch), cut horizontally in half, pinch out some of the inside part of the bread to make a boat (both sides). Spread half the sauce/spread onto bottom half of bread; top with filling, repeat on top part of the bread. Top with choice of lettuce or sandwich salad. Cover with top of bread.

Tip

How to wash vegetables and Leafy greens

1 In a big bowl, mix a few tablespoons of baking soda stirred water; enough to cover vegetable.

2 Use scrub fruits and vegetables, and clean. then rinse them under tap water to make sure everything—baking soda and any dirt loosened up—all wash away.

Recipes

Following are 53 pita sandwich recipes

Pita sandwich recipes (50 recipes, plus 3 bonus recipes; Total 53)

Breakfast Pita Sandwich

Ingredients

2 pocket pita bread rounds, cut