Chana Masala 50 Fun Way to Enjoy Healthy Chickpeas

By A. Kh'an

This book contains 50 chickpeas recipes and Condiments, Spice mix recipes . Recipes are developed with heirloom and inspired by international cuisine.

• Language: English
• Publisher: A. Kh'an
• Release date: Feb 23, 2018
• ISBN: 9781370678969

A. Kh'an

A.Kh'an is a student of history, Advocate for human rights and gender equality. A.Kh'an interest include travelling and International Cuisine.RIP -- Victims of Pittsburgh synagogue massacre (Oct 2018).RIP Victims of terrorism around the world and over 70 thousands died in Pakistan from terrorism.RIP to all innocent victims of wrongful wars around the world.Salute to all the victim journalists who sacrificed their life for human rights and/or are jailed, or are facing harassment around the world.Free Catalan & leaders in new Franco SpainFree Kurdistan - Prophet Abraham was KurdishFree Kashmir - occupied by Baharat (India) - Anti-Abrahamic religion Modi.U.N., should allow Kashmiris, Kurdish, Syria, Sikkim Catalonia to choose freedom like East Timor - Its basic Human rights.Bhartiya-American Nikki Haley believes confederate flag represents heritage (daily beast Dec 2019).. Confederates is a terror group and flag is fascist. Haley has close ties with Fascist Bhratiya N. Modi and with war criminal Henry KissingerFascism is fascism is fascism."The key to growth is the introduction of higher dimensions of consciousness into our awareness." - Lao Tzu"Bespreekbaarheid' (speakability) – that everything can and should be talked about."Mar 2018 - A.Kh'an's 'Slow Cooker Chicken Tikka Masala', was selected as a runner-up in the Slow Cooker Around the World contest and will appear in Taste of Home September/October 2018.Cook Books by A Kh'anBook Of Biryani (English edition and Hindi edition)Kabab (International)Mughali (Vegetarian / Vegan) Mughal cuisine of North India and PakistanMughali Mughal Cuisine of North India and Pakistan (Cooking for Two)30 Minute Mogul Cuisine Meals Mogul Cuisine of North India and PakistanChana Masala 50 Fun Way to Enjoy Healthy Chickpeas50 Shades of Mogul Cuisine (Cuisine of North India and Pakistan)50 Shades of Rotisserie Chicken50 Shades of PastaAvocado Cook BookHealthy Umami Pita Bread SandwichHungry Student Cookbook I and II ( I and II combo)And moreAnd many non-fiction booksFew notes for my readers. Following information will help my readers to read and understand all my writings.All my books, mostly uses U.S spelling, except for the quoted material, which often uses U.K. or Common Wealth spelling. *Words that appear in brackets within quotes are not found in the original texts, and were added by the translators or are my personal comments, etc.Sentences and Words maybe from British or Common Wealth or U.S English or International English or simplified English.Many of my readers are not from USA, so simple English is used so it is easy to read, understand or can be easily electronically translate.

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Chana Masala

50 Fun Way to Enjoy Healthy Chickpeas

A Kh’an

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Table of Contain

Introduction

How to cook dried chickpeas

Recipes (50)

Spice Mix

Condiments

Index (List of Recipes)

Introduction

Chickpea is also known as Garbanzo beans or Egyptian peas, its widely use in Americas and around the globe.

Chickpeas have a have a delicious nutlike taste and buttery texture. They provide a concentrated source of protein.

Chickpeas originated in the Middle East; They were first cultivated around approximately 3000 BC.

There are countless ways to enjoy chickpeas. This book has collection of chickpeas recipes from heirloom and inspired by international cuisine.

Chickpeas are available dried and in can in most grocery stories.

You can change seasoning to your liking in the recipes in this book, such as Tex-Mex, Mediterranean, Italian, or Cajun.

A half cup serving of chickpeas pack in about eight grams of fiber, helping you easily hit the FDA’s 25-gram daily fiber recommendation. Between 65-75% of the fiber found in garbanzo beans is insoluble fiber.

Some studies show that people who enjoy chickpeas, they consumed fewer processed food snacks, processed food and snack can cause cancer. And they also consumed less food overall when the diet was supplemented with chickpeas.

[In a Study] it took only one week of chickpeas consumption to improve participants' control of blood sugar and insulin secretion. Equally important, only one-third cup of the beans per day was needed to provide these blood-sugar related health benefits.

Nutrient:

Chickpeas, cooked

1.00 cup (164.00 grams) Calories: 269 GI: low

Nutrient DRI/DV World's Healthiest Foods Rating

Molybdenum 273% Excellent

Manganese 85% Excellent

Folate 71% Very good

Copper 64% Very good

Fiber 50% Good

Phosphorus 39% Good

Protein 29% Good

Iron 26% Good

Zinc 23% Good

Nutrient amount

Protein 14.53 g

Carbohydrates 44.9 g

Fat - total 4.25 g

Dietary Fiber 12.46 g

Calories 268.96

Health Benefits

Digestive Tract Support

Unique Supply of Antioxidants

Better Regulation of Blood Sugar

Decreased Cardiovascular Risks

Increased Chances for Satiety and Decreased Caloric Intake

How to cook